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Palak curry spinach curry
Palak curry spinach curry

Before you jump to Palak curry spinach curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware of how crucial it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that some specific foods are good for making your heart feel better? Keep on reading to find out which foods are best for your heart.

Beans, believe it or not, are actually good for your heart health. The after effects of consuming them might not be so pleasant to smell, but they’re great for your body. It doesn’t mean, though, that merely eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What is true, however, is that having beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you might not miss consuming meat.

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We hope you got insight from reading it, now let’s go back to palak curry spinach curry recipe. You can have palak curry spinach curry using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Palak curry spinach curry:
  1. Provide 100 gm spinach leaves
  2. Use 1 tsp peanuts
  3. Get 1 tsp split black gram(chana dal)
  4. You need 1 tsp gram flour
  5. Provide 1 tsp sorghum flour (jawar flour)
  6. You need 2 tsp chopped garlic
  7. Provide 2 tsp green chillies (spicy)
  8. Provide 1 tsp red chilli powder
  9. You need 1 tsp Desi ghee
  10. You need 2 tsp Tamarind pulp
  11. Prepare 1 tsp oil
  12. Use 1 tsp Jaggery
  13. Get 1/2 tsp Turmeric powder
  14. Get to taste Salt
Instructions to make Palak curry spinach curry:
  1. Chop spinach add to this peanuts and chana dal
  2. Cook it for ten minutes or give one whistle in cooker
  3. Add to this sorghum flour and gram flour.there should not be any lump
  4. Heat kadai I have used traditional kadai put oil.add garlic one teaspoon and green chillies to it fry till golden brown.add turmeric powder and mixture of spinach. allow it to cook for five minutes,add tamarind pulp and Jaggery.cook for more five minutes. adjust consistency as per your choice.
  5. Take another pan,add desi ghee one teaspoon when becomes hot add chopped garlic allow it to trun brown,add Red chilli powder. switch off the flame pour it on spinach curry.serve hot with rice roti and garlic chutney. colour of spinach changes but it tastes yum.

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