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Prawn malai curry
Prawn malai curry

Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that you have to have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? Today, you will find out which foods are beneficial for your heart.

Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? In reality, apples contain many minerals and elements that keep your heart healthy. They have loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. That’s a terrific number if you’re attempting to improve the health of your heart!

There are tons of foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Try introducing these foods into your diet daily. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to prawn malai curry recipe. To make prawn malai curry you only need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Prawn malai curry:
  1. Get 1/4 tsp cardamom seeds
  2. Prepare 3 cloves
  3. You need 3 (1 inch) Cinnamon sticks
  4. Prepare 2 tsp oil
  5. You need 4 whole cloves
  6. Prepare 3 green cardamon pods
  7. You need 1 onion grated
  8. Take 11/4 tsp ginger paste
  9. Provide 1/4 tsp cayenne pepper
  10. Get 1/2 tsp turmeric powder
  11. Prepare 1/2 cup chopped tomatoes
  12. Prepare 1/2 cup water
  13. Prepare 1 cup coconut milk
  14. Use 1 pound tiger prawns, peeled and deveined
  15. Get 1 tsp ghee (clarified butter) (optional)
Instructions to make Prawn malai curry:
  1. Prepare the fresh garam masala: in a coffee grinder, grind the cardamom seeds, 3 whole cloves, and 3 cinnamon sticks to a fine powder. Set aside.
  2. Heat the vegetable oil in a skillet over medium heat. Add the 4 whole cloves, 4 cardamom pods, and 2 sticks of cinnamons and fry for a few seconds (take care as cloves tend to pop out of the pan). Stir in the grated onion and reduce the heat to medium-low. Cook and stir until the liquid dries and the onion no longer smells raw, about 5 minutes. Add the ginger paste and garlic paste and cook for 2 minutes, stirring constantly.
  3. Stir in the turmeric and cayenne pepper. Add the chopped tomatoes and cook until the tomatoes are soft, about 5 minutes. Pour in the water, cover the pan, and cook for an additional 5 minutes.
  4. Pour in the coconut milk and stir well. When the mixture is just below boiling, stir in the prawns. Sprinkle the mixture with almost all of the fresh garam masala powder, reserving a pinch to use as a garnish. Gently stir to combine. Do not cover the pan at this stage, as the coconut milk will curdle
  5. As soon as the prawns are pink and cooked through, 3 to 5 minutes, add the ghee. Remove the pan from the heat. Sprinkle the reserved garam masala over the dish and serve.

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