This is how Prawns kofta curry will help you in weight reduction
Weight administration needs constant efforts. If you're someone trying to shed some additional kilos then you need to all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the key to an efficient weight reduction routine. It turns into really hectic to strike that proper stability between taste and well being and due to this fact, we have to discover an in-between answer where taste meets health.
Don’t worry it's not tough at all. You just need to decide on the right substances. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food plan will assist you to in losing weight successfully
Before you jump to Prawns kofta curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how crucial it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are several foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.
Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have many terrific stuff in them to help keep your heart in good condition. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Just one Red Delicious apple every day can make your LDL cholesterol levels fall by as much as 8 percent! This is a terrific number for a person who desires his or her heart to be healthier.
There are many foods that you can consume that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Try to start consuming these health food each day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to prawns kofta curry recipe. You can cook prawns kofta curry using 18 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Prawns kofta curry:
- You need for koftas
- Prepare 250 gram prawns
- Take Half teaspoon of turmeric
- Use 1 teaspoon red chilli powder
- Use 2 tbsp corn flour
- Get for red paste
- You need 200 grams coriander seeds
- Prepare 4 dried red chillies
- Prepare For green paste
- Use 10 garlic cloves
- Prepare 1 inch Ginger
- Take 1 green chilli
- Use 1 cup coriander
- Get For curry
- Provide 2 large onions
- You need 2 two large tomatoes
- Get 1 tablespoon garam masala
- Use 200 ml coconut milk
Steps to make Prawns kofta curry:
- Before we begin it's easier if we first get the the paste/chutneys ready.
- For green chutney grind garlic cloves Ginger green chilli and coriander and make a thick paste.
- To make the red chutney we first have to soak in the coriander seeds and red chillies for couple of hours and then grind it in the mixer. The first photo is an old one and the quantity is less. I'm using it here for reference.
- Now make the onion tomato puree. Grind onion and tomato together in a mixer and make a paste
- Now let's make the koftas. For that grind the prawns in a mixer. Do not make a fine paste. Add 2 tablespoon of green chutney to the praws mixture. Also add turmeric. red chilli powder and salt and mix well. As shown in the second picture, now keep aside 1 tablespoon of this mixture for the curry. To the rest of the mixture Add one or two tablespoon of corn flour and mix well
- Now to fry the mixture into koftas balls - Take a kadhai for deep frying. Heat oil in it. The prawns mixture is little sticky and it is difficult to make round balls so here you take a teaspoon of the mixture and release it in the kadai for frying. Once the koftas are fried, we move to making the curry
- For curry, heat 3 tablespoon of oil in a pan. Add the onion tomato paste in it and mix well. Try this paste for 2 minutes and immediately add green chilli paste red chilli paste and the one tablespoon of prawns mixture. Add one tablespoon of garam masala. And salt to taste. Fry this paste well for the next 5 mins and close the lid.
- Next add a two glasses of water. Close the pan lid and let it boil for another 5 mins. Cook this on a medium flame
- For coconut milk you can either buy directly from the store or you can prepare it from a grated coconut. All you have to do is grind the grated coconut in a mixer with good amount of water and then strain the mixture to get the coconut milk.
- Finally add coconut milk and mix well. After a minute or two add the koftas and close the pan lid for another 5 mins. Cook this on a slow flame
- Our prawns kofta curry is ready. Serve with rice and naan/roti
If you find this Prawns kofta curry recipe useful please share it to your close friends or family, thank you and good luck.
