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Before you jump to Amaranth Moong Dal Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know how essential it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, keep reading.
Beans, unbelievably, are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, however, that merely eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you have do. The good news is that beans taste good–good enough that you might not miss the meat.
There are many foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly great, however, for helping you keep your heart healthy. Try introducing these foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to amaranth moong dal curry recipe. You can have amaranth moong dal curry using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Amaranth Moong Dal Curry:
- Provide 1 bunch amaranth leaves
- Take 100 gm moong dal
- Get 1 potato peeled & cut into small chunks
- Use 1 eggplant cut into small chunks
- Prepare 1 piece pumpkin (150g) cut into small chunks
- Take 150 gm arum peeled & cut into small chunks
- You need 150 gm yam peeled & cut into small chunks
- Take 1/4 tsp turmeric powder
- Take To taste salt
- You need 1/2 tsp panch phoron
- Prepare 2-3 dry red chillies
- Provide 4-5 garlic cloves crushed
- You need 1-2 tsp mustard oil
Instructions to make Amaranth Moong Dal Curry:
- First of all clean the amaranth leaves, wash and chop finely. Wash the vegetables too and set them aside.
- In a deep pan fry the moong dal for a while on a low medium flame. Then pour some water as needed. Add turmeic powder, salt and let the moong dal boil for 15 minutes.
- Now add vegetables and let them cook for 5-7 minutes. Next add amaranth leaves and cook for 3-4 minutes or till just done. Remove from the gas.
- Heat oil in a wok. Add panch phoron and dry red chillies followed by crushed garlic cloves. Fry till garlic cloves turn translucent.
- Now add the mixture (boiled dal, veggies & amaranth leaves) to it and mix well. Turn off the flame.
- Thus ready is the amaranth moong dal curry for being served hot with rice or chapati.
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