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Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that a number of specific foods are terrific for making your heart be healthier? Keep on reading to find out which foods are best for your heart.
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We hope you got benefit from reading it, now let’s go back to lauki kofta curry recipe. You can cook lauki kofta curry using 24 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Lauki Kofta Curry:
- Take 2 tablespoons Cashew Nut, soaked in water for 20 minutes
- Get 1/2 teaspoon Cumin Seeds
- You need 1/2 tablespoon Ginger-Garlic Paste
- You need 2 medium Onions, finely chopped
- Get 1 teaspoon Coriander Powder
- Use 1/2 teaspoon Red Chilli Powder
- Prepare to taste Salt
- Prepare For Kofta:
- Prepare 1 1/2 cups grated Lauki (bottle gourd/ghiya/doodhi)
- Get 5 tablespoons Gram Flour
- Provide 2 tablespoons Rice Flour
- Provide 1/4 teaspoon Turmeric Powder
- You need 1 Green Chilli, finely chopped
- Provide 1/2 tablespoon Ginger-Garlic Paste
- Get 2 tablespoons finely chopped Onion
- Use As required Oil for deep frying
- Prepare to taste Salt
- Provide For Gravy-
- Use 2 medium Tomatoes
- Get 1/2 teaspoon Garam Masala Powder
- Use 1/4 teaspoon Turmeric Powder
- You need 1/4 cup thick Curd (yogurt) (not sour)
- Use 3/4 cup Water
- Take 2 tablespoons Oil
Steps to make Lauki Kofta Curry:
- Method for kofte: Peel and grate lauki. Squeeze out the water completely.Take grated lauki in a bowl. Add gram flour, rice flour, turmeric powder, ginger-garlic paste, finely chopped green chilli, finely chopped onion and salt.
- Mix all ingredients well & make round shaped balls.Do not keep this mixture for long Time.
- Grease your palms with oil and divide mixture into 10 to 12 portions. Take each portion and turn it into round shaped balls
- Heat oil in a frying pan over medium flame for deep frying. Add 3-4 balls at a time, Stir occasionally and deep-fry until they turn light golden brown and crisp. Take them out,drain excess oil and place them over tissue in a plate.
- Method for Gravy: Blanch the tomatoes and crush them with cashews nuts to make tomato-cashew puree.
- Heat 2-tablespoons oil in pan over medium flame. Add cumin seeds and cook for 7-10 seconds. Add ginger-garlic paste,chopped onion and stir-fry until it turns light pink in colour.Add tomato-cashew puree and mix well. Stir-fry for 5-10 minutes
- Add red chilli powder, coriander powder, garam masala powder, turmeric powder and salt. Mix well and stir-fry for a minute.Add thick curd and mix.
- Add water and cook over medium flame for 3-4 minutes. Stir in between occasionally.Add fried kofta balls.
- Cook for 5 minutes and turn off flame. Transfer it to a bowl and garnish with coriander leaves.
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