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THAI SALMON FISH CURRY.. with Coconut Rice
THAI SALMON FISH CURRY.. with Coconut Rice

Before you jump to THAI SALMON FISH CURRY.. with Coconut Rice recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that the body requires a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, keep reading.

Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain many minerals and elements that promote a healthy heart. Apples are known to contain tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple daily can make your LDL levels fall by as much as eight percent! That’s a terrific number if you’re attempting to improve the health of your heart!

There are lots of foods that are great for your body. To be sure, the foods listed in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, though. Incorporate these foods in your diet each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to thai salmon fish curry.. with coconut rice recipe. You can cook thai salmon fish curry.. with coconut rice using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare THAI SALMON FISH CURRY.. with Coconut Rice:
  1. You need 500 gram salmon or prawn or any fish
  2. You need 2 tbsp Mustard oil
  3. You need 2 Onions chopped
  4. Get 1 tbsp Ginger/garlic paste
  5. Prepare 1 tsp Zeera
  6. You need 3/4 tsp Turmeric
  7. Use 1 tsp Dhaniya powder
  8. Provide 1 tsp Crushed chilli powder
  9. You need Curry leaves 12-15
  10. Use 2-3 Tomatoes
  11. Prepare 150 gram Coconut milk
  12. Get Lemon (half)
Steps to make THAI SALMON FISH CURRY.. with Coconut Rice:
  1. Heat mustard oil in frying pan or pot, put onions fry till its lightly brown and soft not too much then put ginger garlic paste and saute then put zeera, haldi, dhaniya, crushed chilli powder, curry patta, when aroma comes then put chopped tomatoes(i put half chopped tomatoe tin) if you put fresh tomatoes let it get soft and juicy then add coconut milk and half lemon squeeze.
  2. Now add salmon only for 5 minutes and turn off gas dont turn fish if you want really soft but make sure fish is dipped in masala and if you want just turn another side for a minute. Serve with Rice or coconut rice.
  3. COCONUT RICE: - In water put salt, coconut milk (i put less then 100 gram coconut in 1 cup rice) then put rice put 1 onion cut in square and dum rice (as pilao style not drain one) and last put garlic cloves few not chopped just whole for smell..
  4. Tip: if you don't like coconut taste too much put less coconut milk in both. light taste will be nice aswell.

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