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By no means cook this stuff in an Air Fryer
In the last few years, Air Fryers have grow to be very talked-about as well as an essential kitchen equipment. Basically an amped-up countertop convection oven, it's fairly incessantly beneficial by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has rather a lot much less fat. This cooking methodology may also cut down on some of the other harmful effects of oil frying.
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You already realize that the body needs the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are good for your heart.
Fish is perhaps the best food you can eat up. You may already be aware of this because you’ve likely been told to ensure that you eat fish at least two times a week. This is especially true for people with heart problems or who are worried that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish during at least two meals a week.
There are many foods that you can consume that will be great for your body. It’s true that every food brought up in this article can help your body in many ways. The foods mentioned are especially great for the heart, though. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken curry with potato and peas(chicken aalu matar) #mycookbook recipe. You can cook chicken curry with potato and peas(chicken aalu matar) #mycookbook using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chicken curry with potato and peas(chicken Aalu Matar) #mycookbook:
- Get 1 kg chicken,1 big potato, 1/2 cup peas
- Use (1 sliced onion,3 cloves, 4 cardamom, 1stick cinnamon,
- Take 8 black pepper and 2 bay leaf)
- Provide 1/2 cup oil,1 1/2 tbsn salt,1 tsp garam masala powder and
- Provide Few coriander leaves chopped
- Get Masala to grind
- You need (1 onion medium, 1 tomato(medium,1 pod garlic,
- Get 1 inch ginger and 7 green chillies (acc to u)1 tbsn Kashmiri red
- Prepare Powder,1 tbsn coriander powder)grind all this
- You need 1 tsp turmeric powder
Steps to make Chicken curry with potato and peas(chicken Aalu Matar) #mycookbook:
- First heat oil in a vessel.then add the onion with whole garam masala (pic2) when onions brown add the above grind masala and mix.now simmer till oil floats up.
- Now add the turmeric and salt
- Now saute 2 mins and add the potatoes and peas.mix well.cover the lid and cook 10 mins slow flame
- When done add the garam masala powder and few chopped coriander leaves. Serve hot with rice,chapati, tortilla and enjoy π #newyoutuber
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