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SHEREE's SIMPLE BAKED SWEET POTATO…
SHEREE's SIMPLE BAKED SWEET POTATO…

Before you jump to SHEREE's SIMPLE BAKED SWEET POTATO… recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that you should have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve your heart health? Go on reading to learn which foods are great for your heart.

Be aware that blueberries are great for your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you take in. When your body is good at breaking down these things, they aren’t going to amass in your body and or cause heart problems. This, basically, makes your heart as healthy as possible.

There are dozens (if not more) of foods out there that that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to begin eating these health food on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to sheree's simple baked sweet potato… recipe. You can cook sheree's simple baked sweet potato… using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook SHEREE's SIMPLE BAKED SWEET POTATO…:
  1. Get 2 large sweet potatoes, washed
  2. Prepare 1/4 cup clear oil.. WONT NEED ALL THE OIL…….veggie… olive.. canola
  3. Get 1/4 cup brown sugar
  4. You need 1/4 tsp cinnamon
  5. Take 1 pinch nutmeg
  6. Prepare 1 stick butter (1/2 cup butter)
  7. Get 1 pinch salt
Steps to make SHEREE's SIMPLE BAKED SWEET POTATO…:
  1. wash sweet potatoes well with a veggie brush and rub oil all over the outside… cut out any bad spots before the oil…
  2. wrap each potato in aluminum foil… u can bake in oven or put on grill while BBQing..
  3. WHILE POTATOES ARE BAKING……melt butter in sauce pan … add sugar… cinnamon ….nutmeg … and salt (love salty and sweet)… mixture should get warm but not hot … pour in a container … and put in fridge to get semi solid….
  4. if the potatoes are cooked in the oven set on 350° and cook for about 30-45 minutes. poke with fork or knife. potato should be tender…
  5. use knife and cut it long ways…. be careful is very hot.. put fingers on both aides of the outside and squeeze until it makes a pouch…
  6. use fork to loosen the "meat" of potato… put a liberal amount of cinnamon butter inside of potato.
  7. ENJOY! !!

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