This is how Kaanchkolar Kofta(Raw banana Kofta curry) might help you in weight reduction
Weight management wants constant efforts. If you're somebody making an attempt to shed some extra kilos then you might want to all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss plan is the secret to an effective weight loss routine. It becomes really hectic to strike that proper balance between style and well being and therefore, we need to discover an in-between resolution the place style meets health.
Don’t fear it's not tough at all. You simply need to decide on the appropriate ingredients. Like Proteins! As you already must be understanding, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will aid you in dropping pounds effectively


Kaanchkolar Kofta(Raw banana Kofta curry)
Kaanchkolar Kofta(Raw banana Kofta curry)

Before you jump to Kaanchkolar Kofta(Raw banana Kofta curry) recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can In Addition Be Advantageous For Your Health.

Many folks don’t recognize that coconut oil has a large amount of benefits to it and is actually something you should be using regularly. You are also going to see that there isn’t just one specific benefit that’s connected with coconut oil but the benefits can be vast. You ought to also be aware that coconut oil isn’t just something you can use inside your body to be healthy but also something you can use externally. Coconut oil is a lot more useful than other oils you can purchase and on this page we are going to be telling you why.

Something else quite a lot of you might like about this product is that it can actually increase weight loss on account of the point that it increases your metabolism. Actually studies have shown that men and women can wind up burning off three times more calories by simply making use of this simple product within their diet. This is in fact great news for anyone has ever had difficulties trying to lose weight or for individuals that are trying to lose weight quicker. And naturally simply because your body is burning off calories you’re also producing energy which is just an additional added benefit.

Another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for instance antiviral and anti bacterial. For individuals that are looking to live a healthier life you might find that getting rid of your traditional cooking oils and replace it with coconut oil can be an excellent place to begin. There is no doubt that in time businesses will be promoting coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can begin using today.

We hope you got benefit from reading it, now let’s go back to kaanchkolar kofta(raw banana kofta curry) recipe. You can have kaanchkolar kofta(raw banana kofta curry) using 23 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Kaanchkolar Kofta(Raw banana Kofta curry):
  1. Take 3 kaachkola/raw green banana
  2. Take 1-2 Potato
  3. Use 1 Onion finely grated/paste
  4. Use 4-5 cloves Garlic finely chopped
  5. Use 2-3 Green chilli finely chopped
  6. You need 2 tsp red chilli powder (as per taste)
  7. Use 1/2 cup Fresh coriander leaves finely chopped
  8. Get to taste Salt
  9. Use 10-12 pieces Raisin
  10. Get 1/2 cup Besan/gram flour or as needed to bind the koftas
  11. Prepare 1/3 cup Corn flour
  12. Use For gravy
  13. Provide 1 Bay leaf
  14. Get 1/2 teaspoon Cumin seeds
  15. You need 1 tablespoon Ginger paste
  16. Prepare 2 Tomato
  17. Prepare 1 teaspoon Turmeric Powder
  18. Provide to taste Red chilli powder
  19. Prepare 1 teaspoon Cumin Powder
  20. Take 1 teaspoon Coriander powder
  21. You need as needed oil for deep frying the koftas
  22. Provide 1 tsp Bengali Garam Masala powder (take 2-3 of cardamoms, cloves and 1 stock of cinnmon and grind into powder)
  23. Use as needed Water
Instructions to make Kaanchkolar Kofta(Raw banana Kofta curry):
  1. To make koftas : Peel green banana, potato and boil them.
  2. When cool, squeeze out as much water as possible, then mash them well.
  3. Mix onion paste, ginger-garlic paste, chopped green chilli or red chilli powder, salt, coriander leaves and raisin in mashed banana-potato mix.
  4. Add gram flour slowly in the mix until you can make a ball from the mix.
  5. Finish making ball shaped koftas from the plaintain-potato mix. Set aside.
  6. Heat oil in a wok
  7. Now for frying the koftas, roll your koftas on cornflour and put them in oil.
  8. In medium flame, fry the koftas until they are golden brown from all sides.
  9. Drain on paper towel.
  10. To make gravy, heat oil in a pan, add bay leaf and cumin seed.
  11. When seed crackles, add ginger paste and add a mixture of turmeric, chilli, cumin and coriander powder, dissolved in 2 tblsp. water.(take care not to burn the spices)
  12. Now add chopped tomatoes and cook until tomatoes get pulpy and oil seperates from spices.
  13. Add 1 cup warm water in it. Let it cook until the gravy thickens.
  14. Just 2-3 minutes before it's done, add fried koftas in the gravy and in low flame let it cook.
  15. Sprinkle little Bengali garam masala over the gravy and garnish with coriander leaves

If you find this Kaanchkolar Kofta(Raw banana Kofta curry) recipe useful please share it to your close friends or family, thank you and good luck.