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Mix vegetable kofta curry
Mix vegetable kofta curry

Before you jump to Mix vegetable kofta curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

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Your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. If your body is able to easily process fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. That, in effect, helps your heart be as healthy as possible.

There are lots of foods you will find that that are great for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly good, though, for improving your heart health. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to mix vegetable kofta curry recipe. To cook mix vegetable kofta curry you need 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Mix vegetable kofta curry:
  1. Provide 1 bowl chopped vegetables
  2. Use 2 large Potatoes
  3. Get 1 tomato pureed
  4. Take 1 onion chopped
  5. Provide 4 garlic cloves minced
  6. Provide 1 tsp Cumin powder
  7. Provide 1 tsp Cumin seeds
  8. Prepare 1 tbsp coriander powder
  9. Take 1 tsp red chilli powder
  10. Take 2 tbsp gram flour
  11. Get 1 tsp ginger paste
  12. You need 1 tsp garam masala powder
  13. Get 1 tsp turmeric powder
  14. You need 1 bay leaf
  15. Provide To taste salt and sugar
  16. You need As needed oil and ghee
Steps to make Mix vegetable kofta curry:
  1. Mix the vegetables with salt,red chilli Powder,garam masala powderginger and gram flour
  2. Now heat oil and fry koftas and keep aside
  3. Heat more oil and temper cumin seed and bay leaf
  4. Add Potatoes and saute well adding salt and turmeric powder and cover till it is soft
  5. Now add ginger paste, cumin-coriander powder and saute
  6. Add tomato and red chilli Powder and saute till oil separates
  7. Add water and simmer
  8. Add sugar and the fried koftas bring it to boil
  9. Sprinkle garam masala powder and ghee

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