Discover all the most effective Summer Veggie Curry recipes on the web in the one cease place that's cooking information. Whether you're looking for a formidable appetizer, an elaborate meal, or a fast and easy Summer Veggie Curry , you will see the recipes and advice you want. We provide you only the perfect Summer Veggie Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Summer Veggie Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you need to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been discovered to help you improve the health of your heart? In this article, you will learn which foods are good for your heart.
Can you remember when your mother and father would say to you that an apple a day keeps the doctor away? Know that apples are loaded with things that will keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as 8 percent. That’s a fantastic number for somebody who desires a healthier heart.
There are plenty of foods that you can eat that are beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially good for the heart, however. Start consuming these hearty foods each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to summer veggie curry recipe. To make summer veggie curry you only need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Summer Veggie Curry:
- Take 2 Onions
- Provide 1 Eggplant
- Take 1 Zucchini
- Get 1 Carrot
- Provide 1 Red or yellow bell pepper
- Prepare 200 grams Pork, thinly cut, (or cut of your choice)
- Use 4 servings' worth Store-bought roux
- You need 1 Bay leaf
- Prepare 600 ml Water
- Prepare 1 tbsp Ketchup
- Prepare 1/2 tbsp Japanese Worcestershire-style sauce
- Take 1 tsp Tumeric (optional)
- Prepare 1 Oil
Steps to make Summer Veggie Curry:
- Thinly slice the onion. Chop the eggplant, zucchini, and carrot into 5 mm rounds. Cut the bell pepper into 3 cm squares.
- Heat oil in a frying pan, sauté the onions on high heat, then reduce to low once they become translucent. Cook until they reduce in size to about 1/3.
- Transfer the onions to a pot, and wipe the frying pan with a paper towel. Brown pork in oil. Add turmeric to taste.
- Transfer the pork to the pot.
- Add more oil to the frying pan, and evenly sauté the eggplant, zucchini, carrots, and bell peppers until they are done.
- Put the vegetables in the pot, add water, and simmer for about 10 minutes. Skim off scum that may rise to the surface, turn off the heat, add the roux, then simmer again for about 10 more minutes.
- It's ready to serve! Serve it on rice, or dip pita bread in it!
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