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Easy veg fried rice with kerala style chicken fry and dal palak curry
Easy veg fried rice with kerala style chicken fry and dal palak curry

Before you jump to Easy veg fried rice with kerala style chicken fry and dal palak curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know that the body calls for a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? Continue reading to learn which foods are great for your heart.

Believe it or not, beans are so great for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. This does not mean, however, that simply consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that putting green beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans taste good–good enough that you may not miss eating meat.

There are many foods that you can consume that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Try introducing these healthy foods into your diet on a regular basis. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to easy veg fried rice with kerala style chicken fry and dal palak curry recipe. To make easy veg fried rice with kerala style chicken fry and dal palak curry you need 23 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Easy veg fried rice with kerala style chicken fry and dal palak curry:
  1. You need 1 cup basmathi rice
  2. Take 2 cup water
  3. Prepare Cinnamon bay leaf fennel seeds (very least amount)
  4. Take 1 Carrot
  5. Provide 1 Capsicum
  6. Take 1/2 cup Green peas
  7. Prepare 5 Beans
  8. Get 1/2 cup Green onion
  9. You need 2 tsp Soy sauce
  10. Use 2 table spoon Ghee
  11. Get Chicken fry
  12. Take 8 Shallots
  13. Prepare 8 Red chilli
  14. Use 1.5 tbsp Kashmiri red chilli powder
  15. Take 1 tbsp Ginger garlic paste
  16. Provide 1/2 a lemon
  17. Provide Coconut oil as required to dip chicken completely
  18. You need to taste Salt
  19. Take Palak dal curry
  20. Get 2 cup Palak
  21. Get 1/4 cup Thoor dal
  22. You need 2 tbsp Oil
  23. Provide to taste Salt
Instructions to make Easy veg fried rice with kerala style chicken fry and dal palak curry:
  1. Wash basmathi rice and keep aside
  2. In a pressure cooker add 2tbs ghee, then cinnamon,bay leaf fennel seed etc and all the vegetable and 2tsp soy sauce add salt and after that 2 cup of water
  3. Once it start boiling add basmathi rice and close the lid wait for one pressure release then take out of the stove after some time open cooker and easy fried rice is ready
  4. For chicken fry shallots chilli,ginger and garlic along with Kashmiri chillipowder mix well by using a mixer grinder
  5. Add one tbs coconut oil And half lemon to the masala
  6. Marinate chicken with the masala and keep atleast 15 mnts
  7. On a pan add coconut oil and once it get enough heat add chicken and fry it well
  8. For palak dal I soaked thoor dal 5 hrs and pressure cooked both the item it was an easy preparation

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