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Goan vegetable curry
Goan vegetable curry

Before you jump to Goan vegetable curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause heart problems. That, essentially, helps your heart be in tip-top shape.

There are lots of foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet every day. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to goan vegetable curry recipe. To make goan vegetable curry you need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Goan vegetable curry:
  1. Prepare 1 onion
  2. Prepare to taste Salt
  3. Provide 1/2 teaspoon Turmeric Powder (Haldi)
  4. Use 1 Green Chilli
  5. You need 1 teaspoon Coconut Oil
  6. Get For the masala
  7. You need 100 gram Fresh coconut , grated
  8. Get 4 Kashmiri dry red chillies
  9. Provide 1/2 teaspoon Whole Black Peppercorns
  10. Take 1/2 Onion sliced
  11. Prepare 4 Garlic cloves
  12. You need 1 tablespoon Coriander (Dhania) Seeds
  13. Provide 1 teaspoon Cumin seeds (Jeera)
  14. Take 1 Tamarind lemon size
Instructions to make Goan vegetable curry:
  1. To begin making the Goan Vegetable Curry Recipe, clean and chop the vegetables into cubes.
  2. Add oil in a heavy bottomed pan and add onions. Cook till the onions becomes translucent.
  3. Add remaining vegetables, turmeric powder, green chillies and required amount of water. Cook on medium flame till it is done.
  4. Meanwhile, grind all the ingredients mentioned under masala including coconut, kashmiri dry red chillies, whole black peppercorns, onion, garlic, coriander seeds, cumin seeds, tamarind to a smooth paste.
  5. Add the masala paste and salt to the cooked vegetables. Cook on sim till the raw smell from curry goes and keep stirring in between. This will take about 5 to 7 minutes.
  6. Switch off when the curry is cooked properly. Serve hot.

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