This is how Simple Egg curry can help you in weight reduction
Weight administration wants fixed efforts. If you're somebody trying to shed some further kilos then you must at all times be in your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the key to an effective weight loss routine. It turns into actually hectic to strike that proper balance between taste and well being and due to this fact, we need to discover an in-between resolution where style meets health.
Don’t worry it isn't tough in any respect. You simply need to choose the appropriate elements. Like Proteins! As you already must be figuring out, protein is the building block of cell and is responsible for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food regimen will allow you to in shedding weight successfully
Before you jump to Simple Egg curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, keep reading.
Beans–seriously–are really good for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that merely consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. Thankfully, beans are very tasty and you never know…you might not even moss eating real chicken or beef.
There are many foods that you can include in your diet that will be great for your body. It’s true that everything discussed in this article can help your body in many ways. The foods mentioned are particularly good for the heart, however. Try to start incorporating these foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to simple egg curry recipe. You can cook simple egg curry using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Simple Egg curry:
- Provide 3 Eggs
- Use 2 small sized onion
- Use 2 medium sized Tomatoes
- Prepare 1 Small piece ginger
- Get 1/2 cup grated coconut
- Take 4-5 Whole spices
- Provide 1 tbsp chilli powder
- Provide 2 tbsp coriander powder
- Provide 1/2 TSP turmeric
- Provide 2 green chilli
- You need Curry leaves and coriander leaves to garnish
- Provide Oil
Instructions to make Simple Egg curry:
- First boil the eggs. Tip: Place the eggs in a small cooker and pour enough water to immerse the egg. Give it 2 whistle and let it cool. Remove the shell and keep it aside.
- In a kadai, add 2 tbsp of oil and add whole spices (1/2 tsp fennel seeds, 1 cardamom, a small piece of cinnamon stick, 3 cloves). Add 2 finely chopped onions and 1/2 cup grated coconut and roast in slow flame until it turns golden brown.
- Now add 2 tbsp coriander powder and 1 tbsp chilli powder and turn off the flame. Once the mixture is cooled grind into fine paste.
- In the same kadai add 2 tbsp oil and add 2 chopped tomatoes and 2 slit green chilli. Add some salt and turmeric powder. Keep it closed for 2 mins for the tomatoes to get cooked. Now add the ground masala and add 1 cup water to adjust consistency. Close the kadai and cook on low to medium flame for 5-7 mins.
- In a small kadai, add 1 tbsp oil add 1/2 tsp turmeric powder and 1/2 tsp chilli powder. Now add the eggs and let it roast to get the golden colour.
- Add this eggs into the gracy and garnish with curry leaves and chopped coriander.
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