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Before you jump to 9-cup mix veg curry 😋 recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
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Be aware that your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is good at breaking down these things, they won’t clog your body and or cause problems for your heart. What that means is that it helps keep your heart healthy.
There are plenty of foods that are great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet regularly. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to 9-cup mix veg curry 😋 recipe. To cook 9-cup mix veg curry 😋 you only need 20 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare 9-cup mix veg curry 😋:
- Prepare 1 cup potatoes sliced as French fries
- Prepare 1 cup green beans
- Take 1 cup carrots diced
- Prepare 1 cup cauliflower florets
- Take 1 cup taro sliced after dried in the sun
- Prepare 1 cup big onion sliced
- Provide 1 cup okra diced
- Use 1 cup mushrooms diced
- You need 1 cup peas
- Provide 1 inches ginger sliced
- Get 3-4 cloves garlic sliced
- Use 2 green chilli sliced
- Use 1 tbsp cumin seeds
- You need 2 tbsp salt
- Prepare 1 tbsp red chilli powder
- You need 1 tbsp black pepper
- Provide 1 tbsp turmeric
- Get 1 tbsp kitchen king or garam masala
- Use 1 tbsp coriander powder
- Use 1 tbsp cumin powder
Steps to make 9-cup mix veg curry 😋:
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas.
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me
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