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Before you jump to Vegan Japanese Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how essential it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.
Believe it or not, beans are so great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that simply consuming beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What we mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. Fortunately, beans are super tasty and who knows…you might not even miss real chicken or beef.
There are a whole lot of foods that you can consume that will be beneficial for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially good, however, for helping you keep your heart healthy. Try to start incorporating these foods in your diet each day. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to vegan japanese curry recipe. You can cook vegan japanese curry using 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Vegan Japanese Curry:
- You need 100 g eggplant
- Get 150 g potato
- Prepare 1/2 carrot (or 1 small carrot)
- Prepare 1 medium tomato
- Use 1/2 medium onion
- Prepare 1/2 tsp chopped ginger
- You need 1 clove garlic
- Use 2 large okura
- Take 1/2 cup vegetable stock
- You need 1/2 cup coconut milk
- Provide 1/2 tsp turmeric
- Use 1 tsp curry powder
- Use 1/2 tsp cumin
- Take 1 pinch salt
- Provide 170 g extra firm tofu
- Take parsley (optional)
- Use cooked rice
Instructions to make Vegan Japanese Curry:
- Wrap the tofu with paper towel to drain water for 20 minutes. - Preheat the oven to 450°F.
- Place the sliced tofu to the baking tray and bake them for 25 minutes.
- Chop the ginger and garlic. Slice onion.
- Heat the pot over low to medium heat. Spread the olive oil. - Once the pan has heated, add ginger, garlic, and onion. - Cook for 5 minutes.
- Peel the carrot. - Chop the eggplant, potato, peeled carrot, and tomato into bite-size pieces as shown in this picture.
- Add the eggplant, potato, carrot, and tomato to the pot. - Add the baked tofu, vegetable broth, coconut milk, curry powder, turmeric, cumin, and salt. - Cover and boil for 15 minutes.
- Wash okra and cut off the stem. - Peel off the streaks near the heather. By peeling off this torso, you can eat the okra's head part deliciously.
- Boil the water. - Once the water has boiled, add 1/2 tsp of salt. - Add the okura and cook for 3 to 5 minutes. - (If you use small okura, boil for only 2 minutes.)
- Drain the okura and set aside. - Garnish the curry with cooked rice, parsley and boiled okura. Enjoy!
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