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Before you jump to Spicy egg curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how important it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that a number of specific foods are great for improving the health of your heart? Continue reading to learn which foods are best for your heart.
Be aware that blueberries are great for your heart. Fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. When your body is great at breaking down these things, they won’t clog your system and or cause issues for your heart. What that means is that it helps keep your heart healthy.
There are plenty of foods you will find that that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Try to start consuming these heart-healthy foods each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to spicy egg curry recipe. You can cook spicy egg curry using 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Spicy egg curry:
- Get 4 eggs
- Use 1 finely chopped onion
- Use 1 tbsp ginger garlic paste
- Prepare 2 tomatoes
- Provide 2 tbsp tomato paste
- Get 1/2 tsp freshly minced turmeric
- Take 1 tbsp curry powder
- Provide 2 tbsp cream
- Take 1/2 tsp garam masala
- Take 1 chopped green bell pepper
- You need 1/2 tsp finely chopped chili
- Take Salt and pepper
Instructions to make Spicy egg curry:
- Boil eggs, drain the water and dip them in ice-cold water to ease peeling.
- Cut a cross on the rear end of the tomatoes and boil them. peel and roughly chop.
- Add onions to pan, fry until translucent. add in the curry powder and cook for 30 secondsAdd the ginger garlic paste and the minced turmeric and fry for a minute
- Add garam Marsala, black pepper and the chopped chili
- Add tomatoes and cook to a paste. Add tomato paste fry 2 minutes
- Pour in 2 cups water. Add 2 tbsp cream, salt and pepper and let simmer for 5 minutes
- Add in your chopped green bell pepper
- Add boiled eggs and cook for 2 - 3 minutes
- Garnish with chopped dhania
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