So that you may be getting ready Squash Curry recipes for your loved ones but this suggestions may be useful.
Never cook this stuff in an Air Fryer
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Before you jump to Squash Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body requires a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that there are several foods that can help you have a healthy heart? In this article, you will discover which foods are beneficial for your heart.
Fish is probably the heartiest food you can eat. You already know this since, by now, you’ve probably been told to consume fish at least two times each week. This is especially true for those who suffer from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try consuming fish a couple of times each week.
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We hope you got benefit from reading it, now let’s go back to squash curry recipe. You can have squash curry using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Squash Curry:
- Provide Squash - diced
- Prepare Potatoes - diced
- Provide 1 Onions -
- Take 2 Green chillies -
- Take Ginger garlic and paste
- Get Mustard seeds
- Take Cumin seeds
- Use Coconut milk
- You need Curry Powder Tumeric Coriander Chilli OR , and Powder
- Provide Oil
- Take to taste Salt
Instructions to make Squash Curry:
- Heat some oil in a pan. When its hot, add the mustard seeds and cumin seeds. After 30secs add the onions and green chillies. Cook until the onions go transparent. Add your tsp worth of ginger and garlic paste. Let it cook together for a min
- Add your masalas next. If you have plain curry powder add that. If you don't - add a pinch of tumeric, tsp of chilli and tsp of coriander powder. Give it a good mix and add a little water for it too cook
- Next are the veggies. Add the squash and potatoes and about a cup of water (more or less depending on your veggie quantity). Add the required amount of salt. Let it come to a boil. Add your coconut milk. Check for salt balance
- Cook until the squash and potatoes are soft
- Serve it hot with some home made rice!
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