Here is how Kesar Malai Paneer Curry may help you in weight reduction
Weight management wants constant efforts. If you're someone attempting to shed some additional kilos then you need to all the time be on your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the secret to an effective weight loss routine. It becomes actually hectic to strike that right balance between style and health and subsequently, we need to discover an in-between answer where taste meets well being.
Don’t worry it's not troublesome in any respect. You simply want to decide on the suitable ingredients. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will aid you in shedding weight successfully


Kesar Malai Paneer Curry
Kesar Malai Paneer Curry

Before you jump to Kesar Malai Paneer Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already realize that the body needs a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are terrific for making your heart feel better? Keep on reading to find out which foods are great for your heart.

Believe it or not, beans are so effective for the health of your heart. The after effects of consuming them might not have a good smell, but they’re terrific for your body. It doesn’t mean, however, that merely eating beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. The good news is that beans are delicious–good enough that you might not miss eating meat.

There are plenty of foods out there that that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Start eating these foods regularly. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to kesar malai paneer curry recipe. You can have kesar malai paneer curry using 21 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Kesar Malai Paneer Curry:
  1. Get 200 gms paneer cubes
  2. Prepare 2 cups milk
  3. You need 1/4 cup malai/fresh cream
  4. Get 1 medium sized onion(roughly chopped)
  5. Prepare 5-6 garlic cloves
  6. Use 1 small piece of ginger
  7. Use 1 green chilli(slit)
  8. Take 8-10 cashews
  9. Use 1 tsp cumin seeds
  10. Prepare 1 green cardamom pod
  11. Get 1 bay leaf
  12. Prepare 2 cloves
  13. You need 2-4 black pepper corns
  14. Use 1 small stick cinnamon
  15. Provide 3-4 saffron strands
  16. Prepare 1 pinch turmeric powder (optional)
  17. Get 1/4 tsp red chilli powder
  18. Use 1/4 tsp garam masala powder
  19. You need 2 tsp dried fenugreek leaves
  20. Use to taste Salt
  21. You need 1 tbsp butter
Instructions to make Kesar Malai Paneer Curry:
  1. Heat a pan on medium high flame, add 2 glass water and let it boil.
  2. Add in the roughly chopped onion, garlic cloves, ginger, and cashews. Cover and let it - cook for 7-8 minutes on medium flame or till the onion turns soft and cooked completely.
  3. Let it cool down completely. Strain and blend into a smooth paste.
  4. Heat butter in a pan on low medium flame.
  5. Add jeera, bay leaf, cardamom, cloves, black peper corn and green chilli. Sauté for 4-5 seconds.
  6. Add in the onion cashew paste. Sauté and cook for 1-2 minutes.
  7. Add turmeric powder, red chilli powder and garam masala powder. Mix well and cook for 1-2 minutes on low flame.
  8. Add in the cream and mix well.
  9. Now add milk, saffron and dried fenugreek leaves. Mix nicely and cook for a minute.
  10. Add paneer cubes and salt. Cover and simmer it for 5-8 minutes. Or cook till the gravy turns thick, smooth - and creamy.
  11. Garnish with some cream and serve hot with chapati, naan,paratha or jeera rice.

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