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Tomato Saar (Sweet And Sour Tomato Curry)
Tomato Saar (Sweet And Sour Tomato Curry)

Before you jump to Tomato Saar (Sweet And Sour Tomato Curry) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that several specific foods are great for making your heart be healthier? Keep reading to find out which foods are best for your heart.

Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Consuming just a single Red Delicious apple daily can cause as much as an eight percent fall in your LDL levels. That’s a fantastic number for someone who would like to have a healthier heart.

There are dozens (if not more) of foods that are terrific for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are especially beneficial for the heart, though. Try to start incorporating these foods in your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to tomato saar (sweet and sour tomato curry) recipe. You can cook tomato saar (sweet and sour tomato curry) using 19 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to make Tomato Saar (Sweet And Sour Tomato Curry):
  1. You need 2 cups Tomato Puree (3 small Tomatoes)
  2. You need 1 1/2 cup Water Approx
  3. Get 4 tbs Fresh Grated Coconut
  4. You need 2 tbs Jaggery To be adjusted
  5. Use 3/4 tsp Kashmiri Red Chilli Powder
  6. Prepare 1/4 cup Chopped Coriander Leaves For Garnishing
  7. Use To Taste Salt
  8. You need To Be Roasted :
  9. Take 1 tsp Homemade Ghee
  10. Get 2-3 Dry Red Bedgi Chillies … Roughly torn and deseeded
  11. You need 1/2 tsp Cumin Seeds
  12. Take 5-6 Black Peppercorns
  13. Prepare For The Tempering :
  14. Take 2 tsp Ghee
  15. Use 1 tsp Mustard Seeds
  16. You need 10 Fenugreek Seeds
  17. You need 1/4 tsp Asafoetida
  18. You need 1 sprig Curry Leaves (8-10 leaves)
  19. Prepare 1/2 tsp Turmeric Powder
Steps to make Tomato Saar (Sweet And Sour Tomato Curry):
  1. To make Tomato Saar, heat a small kadhai and add ghee to it for roasting. When it heats up, add the deseeded dry red chillies and roast them slightly and set aside.
  2. Now in the same kadhi, add the cumin seeds and black peppercorns and roast them slightly.
  3. Add these roasted ingredients to a mixer grinder.
  4. Chop the tomatoes and add them to the grinder.
  5. Add to it the fresh grated coconut, and grind to a smooth paste using 1/4 cup water if required.
  6. Heat a pan and add ghee to it for tempering. Add the mustard seeds to it.
  7. As soon as they splutter, add the fenugreek seeds and the asafoetida
  8. Next, add the curry leaves and the turmeric powder.
  9. Immediately add the ground tomato paste and mix well.
  10. Add about a cup of water, jaggery, red chilli powder and salt to taste
  11. Bring it to a boil and then simmer on low for about 8-10 minutes.
  12. Add some more water if required to get a slightly thin consistency.
  13. Check seasoning and adjust the jaggery if required as per the sourness of the tomatoes.
  14. Switch off the flame and transfer it to a serving bowl and garnish with chopped coriander leaves.
  15. Serve this delicious Tomato Saar with hot steaming rice and some pickle or papad by the side!

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