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Before you jump to Ghost Chilli Mutton Chop Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you should have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, however, that some specific foods are great for improving the health of your heart? Continue reading to find out which foods are great for your heart.
Beans, unbelievably, are actually good for the health of your heart. The after effects of eating them may not have a pleasant smell, but they’re great for the inside of your body. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you should do. Thankfully, beans are really tasty and who knows…you might not even moss eating real chicken or beef.
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We hope you got insight from reading it, now let’s go back to ghost chilli mutton chop curry recipe. You can have ghost chilli mutton chop curry using 31 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Ghost Chilli Mutton Chop Curry:
- Use 500 gm mutton chops
- You need 1 tsp kashmiri red chilli powder
- Prepare 1 &1/2 tbsp tomato paste
- Take 1/2 tsp garam masala powder
- Take 1/4 cup oil
- Provide 500 ml water
- Provide to taste salt
- Prepare Ingredients for marination(grind all the masalas into a small paste)
- Use 2 bay leaves
- Take 1 & 1/2 tsp coriander powder
- Prepare 1 tsp cumin powder
- Use 1/2 tsp turmeric powder
- You need 1/4 tsp nutmeg powder
- Get as needed onion paste
- Prepare as needed spice mix powder
- Prepare Ingredients for onion paste
- Provide 1 ghost chilli(bhoot jholokia)soak in water for 20 minutes
- Get 200 gm onion, finely sliced and deep fried to golden brown
- Use 2 & 1/2 tsp yogurt
- Use 2 tsp ginger paste
- Take 1 & 1/2 tsp garlic paste
- Provide 1 & 1/2 tsp raw papaya paste
- Provide 1 small green chilli
- You need Ingredients for spice mix powder (dry roasted and grinded to a fine powder)
- You need 2 black cardamom
- Use 4 green cardamom
- Provide 2 " cinnamon
- Take 4 cloves
- Provide 3 petals star anise
- Use 1/2 tsp aniseed
- Take 1 tsp fennel seeds
Steps to make Ghost Chilli Mutton Chop Curry:
- Marinate the mutton chops in the marinademix for 5-6 hours or overnight preferably.
- In a heavy bottomed non stick panheat oil.Add tomato paste and kashmiri red chilli powder. Saute on low heat for a minute.
- Add the chops along with the marinade;saute till the oil starts to separate.
- Add water and salt.
- Cover with a tight fitted lid and let cook on simmer till the oil floats on top and the chops are cooked through and tender.
- Add garam masala powder and stir through.
- Serve hot with rice.
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