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Kerala Style Coconut Milk Fish Curry
Kerala Style Coconut Milk Fish Curry

Before you jump to Kerala Style Coconut Milk Fish Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are certain that you must have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? Today, you will learn which foods are great for your heart.

Fish is basically the healthiest food you can include in your diet. You’re probably already aware of this since your doctor has told you to consume some fish two times or threee times a week. This is especially true for people whose hearts aren’t healthy or doing well. Know that fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Try eating fish twice a week.

There are a whole lot of foods that you can consume that will be good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially great, though, for improving your heart health. Introduce these healthy foods into your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to kerala style coconut milk fish curry recipe. You can cook kerala style coconut milk fish curry using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Kerala Style Coconut Milk Fish Curry:
  1. You need 2 tsp Chilli Powder
  2. Prepare 3 Tilapia Fillets
  3. Use 2 cup Coconut Milk
  4. Take 3/4 tsp Turmeric Powder
  5. Provide 1/2 tsp Tamarind Concentrate
  6. Get 2 tsp Salt
  7. Get 1 Green Chilli, finely sliced
  8. You need 2 Shallots
  9. Take 1 clove Garlic, finely minced
  10. Prepare 5 Fenugreek Seeds
  11. Provide 1 tbsp Vegetable Oil
  12. Provide 6 Curry Leaves
Steps to make Kerala Style Coconut Milk Fish Curry:
  1. Add coconut milk, chilli powder and turmeric to a non stick pot. Mix and heat to a simmer.
  2. Wash and cut the tilapia fillets into 1 inch cubes. Add the fish gently. Get it boiling again and add salt.
  3. Add the tamarind concentrate.
  4. After 1 minute lower flame and cook uncovered till curry thickens and the fish is cooked.
  5. Heat the vegetable oil in a pan. Add the fenugreek and saute till it turns golden.
  6. Add garlic, shallots, green chilli and curry leaves and saute till it turns golden.
  7. Add to the curry. Don’t stir. Cover and allow to sit 15-30 minutes before serving.

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