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Breadfruit Curry
Breadfruit Curry

Before you jump to Breadfruit Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Fish is probably the heartiest food you can ingest. You’re probably already aware of this because your physician has advised you to eat some fish twice or thrice every week. This is especially true for people with heart problems or are concerned that their hearts aren’t healthy. Fact: Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Include fish in at least two of your meals each week.

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We hope you got benefit from reading it, now let’s go back to breadfruit curry recipe. You can cook breadfruit curry using 18 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Breadfruit Curry:
  1. Take 1 breadfruit
  2. Prepare 2 cups water
  3. Prepare 1 cup thick coconut milk
  4. You need 1 onion
  5. Prepare 4 garlic cloves
  6. Provide 2 green chillies
  7. Provide 5 Curry leaves
  8. You need 2 teaspoon Curry powder
  9. Provide 1 teaspoon turmeric powder
  10. Provide 1 teaspoon chilli powder
  11. Use 1 teaspoon fenugreek seed's
  12. Prepare to taste Salt
  13. Get For tempering
  14. Prepare 2 teaspoon oil
  15. Take 2 teaspoon musterd seeds
  16. Provide 3 dried chillies
  17. Use 1 onion
  18. You need 5 Curry leaves
Instructions to make Breadfruit Curry:
  1. Clean and cut the breadfruit. Add it to a pan. Add water, Curry leaves, salt, Onion, chilli powder, garlic, turmeric, fenugreek seed's and mix well.
  2. Let the breadfruit Curry cook for 25 minutes. or until the Curry becomes tender. Then add coconut milk.
  3. Cook on low fire. For 10 minutes. Once the Curry reaches a thick consistency switch off the stove.
  4. For tempering. Pan on a low fire added oil add musterd seeds. Onion Curry leaves. Cook for 1 minutes. Then add red chillies. Temper until all ingredients turn Golden colour. Pour the tempering in to Curry. Serve with rice and Curry.

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