This is how Ground Beef and Potato Curry will help you in weight loss
Weight administration wants fixed efforts. If you're someone trying to shed some additional kilos then it is advisable to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It turns into really hectic to strike that proper stability between style and well being and due to this fact, we have to discover an in-between solution where taste meets well being.
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Before you jump to Ground Beef and Potato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are great for your heart.
Your heart needs blueberries. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause problems for your heart. That means that it helps keep your heart healthy.
There are many foods that you can include in your diet that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially good, though, for improving your heart health. Try to introduce these heart-healthy foods into your diet regularly. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to ground beef and potato curry recipe. You can cook ground beef and potato curry using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Ground Beef and Potato Curry:
- Take 500 gr (1 lb) ground beef
- Use 500 gr (1 lb) potatoes, cut into cubes
- Provide 1 large onion, chopped
- Take 4 garlic cloves, minced
- Provide 4 tsp curry powder
- Provide 2 tsp turmeric powder
- Provide 1 tsp cumin powder
- You need 1/2 tsp ginger powder (if you use fresh 1 inch ginger finely chopped)
- Use 1.5 tsp salt
- Provide 3/4 tsp sugar
- Use to taste ground white pepper
- Provide 250 ml thick coconut milk
- Use 1/4 cup frozen peas
Instructions to make Ground Beef and Potato Curry:
- Deep fry the potatoes until cooked.
- Heat about 3 tablespoons of oil. Saute the onion and garlic until wilted and the onion looks a little brown.
- Add the ground meat. Stir until cooked.
- Add curry powder, turmeric powder, cumin powder, ginger powder, salt, sugar and pepper. Stir well.
- Add coconut milk. Cook until thickened. Stir occasionally.
- Add fried potatoes. Stir until well blended. Taste it, adjust salt/sugar if needed. Simmer for a few minutes until the entire mixture has thickened. - Add the peas. Stir it for a minute. Turn the heat off.
- Serve the curry with flatbread or rice.
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