So you could be getting ready Lentil & vegetable coconut curry recipes for your loved ones but this tips may be helpful.
By no means prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have turn out to be extremely popular in addition to a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly continuously advisable by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has lots less fat. This cooking method might also reduce down on a number of the other dangerous effects of oil frying.
Before you jump to Lentil & vegetable coconut curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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Know that your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to clog your body and or cause heart problems. This, basically, makes your heart healthy.
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We hope you got insight from reading it, now let’s go back to lentil & vegetable coconut curry recipe. To make lentil & vegetable coconut curry you need 26 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Lentil & vegetable coconut curry:
- Provide 500 g butternut squash cubes
- Use 1 cup red lentils
- Take 1 red pepper
- Provide 1 large onion
- You need Half bag washed spinach leaves
- Provide Thumb size piece of ginger
- Take 2 large cloves garlic
- Take 2 chillis
- Provide 1 tbspn crunchy peanut butter
- Take 3 cups water
- Use 3/4 tin coconut milk
- Take 1 vegetable stock cube
- Prepare Salt and pepper
- Provide 1 teaspoon ground lemongrass
- Take Fresh coriander
- Provide 1 teaspoon turmeric
- Get 1 teaspoon cumin
- Get 1 teaspoon ground coriander
- Take 1 lime juice
- Provide Olive oil
- Get Garnish
- Take Spring onions
- Get Sesame seeds
- Take Poppy seeds
- Take Chilli
- Prepare Fresh coriander
Instructions to make Lentil & vegetable coconut curry:
- Fry diced onion in olive oil and then add ginger, garlic and chilli. Then add the spices & lemongrass before adding the butternut squash and red pepper chunks. Add crunchy peanut butter and mix into veg, then add red lentils and stir well. Then add stock cube and water and bring to boil. Then turn down to a simmer and add coconut milk. Season well with lime juice and salt (I used at least 1 tbspn to taste) and a smaller amount of pepper.
- Now simmer with the lid on for about 60/90 mins. Add more water throughout if needed and keep storing so it doesn’t stick. Spinach leaves can be thrown in towards the end of cooking. To garnish I use spring onions, fresh coriander, chilli, poppy seeds and sesame seeds.
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