So that you might be getting ready Chicken Curry with Hidden Vegetables recipes for your family however this ideas may be useful.
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Before you jump to Chicken Curry with Hidden Vegetables recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? In this article, you will find out which foods are great for your heart.
Be aware that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this because your health care provider has advised you to ingest some fish twice or thrice every week. This is especially true for individuals with heart problems or are concerned that their hearts aren’t healthy. Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to eat fish twice per week.
There are dozens (if not more) of foods that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to chicken curry with hidden vegetables recipe. To cook chicken curry with hidden vegetables you need 10 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Chicken Curry with Hidden Vegetables:
- Provide 5 clove Garlic
- Use 3 tbsp Vegetable oil
- Use 10 Chicken drumettes - the first (thickest) joint of a chicken wing
- Provide 1 Salt and pepper
- Get 1 to 2 tablespoons Curry powder
- You need 1 large ★ Onion
- Use 1 ★ Carrot
- Prepare 1 stalk ★ Celery
- Prepare 750 ml Water
- Use 1 small box Curry roux (I used Java Curry)
Instructions to make Chicken Curry with Hidden Vegetables:
- Peel and cut the garlic cloves in half. Stir fry the garlic in oil in a frying pan until fragrant. Take the garlic out of the pan.
- Season the chicken drumettes with salt and pepper, and sprinkle all over with curry powder. Rub the seasonings in lightly with your hands.
- Pan fry the chicken in the frying pan from Step 1 until browned all over. Take the chicken out. Don't throw out the oil!
- Cut up the ★ vegetables and chop it all up roughly with a food processor. Don't purée it too finely, coarse chop is fine!
- Stir-fry the chopped vegetables in the frying pan, that you browned the chicken in, until the onion is translucent to bring out the sweetness in the vegetables.
- Put the stir-fried vegetables, the fried garlic and the browned chicken in a large pot. Add the water, cover with a lid and simmer. When the water comes to a boil turn the heat down to low and simmer for 30 minutes or so.
- Skim off the scum, and keep simmering until the chicken is tender. That's the key.
- When the chicken is tender take it out. Blend the contents of the pot until thick and smooth.
- Return the chicken to the pot. Dissolve in the curry roux, and the "hidden"- vegetable curry is done!!
- I've been using this curry powder recently. It's really nice.
- I make saffron rice using a commercial mix. It's fragrant and the color is so pretty, so everyone loves it.
- Serve with cabbage coleslaw - it's like like a fancy cafe-restaurant at home. My friend loved it too. It's so delicious!
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