Here's how Tonkatsu or Katsu Curry might help you in weight loss
Weight administration wants constant efforts. If you are somebody attempting to shed some further kilos then it's essential always be in your toes. Watching your calorie intake and likewise sticking to a balanced diet is the secret to an effective weight loss routine. It becomes really hectic to strike that right steadiness between taste and health and therefore, we have to find an in-between resolution the place style meets health.
Don’t fear it isn't troublesome in any respect. You just want to decide on the appropriate elements. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will help you in dropping pounds successfully
Before you jump to Tonkatsu or Katsu Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how essential it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that some specific foods are good for making your heart be healthier? If you want to know what to eat to improve your heart health, go on reading.
Beans, would you believe it, are very good for your heart health. The after effects of eating beans may not be so pleasant to smell, but they’re great for your body. It doesn’t mean, however, that just eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that having green beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.
There are many foods that you can add to your diet that will be good for your body. No doubt, the foods cited in this article can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to tonkatsu or katsu curry recipe. To make tonkatsu or katsu curry you only need 21 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Tonkatsu or Katsu Curry:
- You need Sushi rice:
- You need 2-3 cups rice (use more or less)
- You need For the breaded meat:
- Use 1 box pork loin (contains about 4-5 pieces) or 2 chicken breasts cut in half longways (to make 4 pieces)
- Get Salt & pepper for seasoning
- Provide 1/2 cup plain flour
- Use 2 large eggs beaten
- Take 1 cup panko (Japanese breadcrumbs)
- Use 4-5 cups vegetable oil, for cooking the breaded meat
- Take For the vegetables:
- Take 2 carrots, sliced into rounds
- Get 1 medium onion, chopped into quarter slices
- Prepare 6 button mushrooms cut in half
- Get 1 broccoli florets, sliced in half or use mangetout sliced in half
- Get 5 small Maris Piper potatoes, sliced in half
- Provide For the curry sauce:
- You need 1 tablespoon vegetable oil
- Take 5 cups boiled water (from kettle)
- Prepare 1 block Japanese curry sauce (S&B Golden Curry Mix)
- Prepare For garnish:
- Prepare 1 tablespoon black or white sesame seeds, sprinkle over rice (optional)
Instructions to make Tonkatsu or Katsu Curry:
- Add the rice to the rice cooker. Wash and rinse it a few times until it is no longer cloudy. Cook the rice and leave it there until ready for serving.
- Peel and slice carrots into rounds 0.5cm. Peel the onions and cut into quarter slices. Cut the mushrooms and broccoli florets in half. Slice the potatoes into quarters and set the vegetables aside.
- Boil about 5 cups of water in a kettle to save time. On medium heat, in a medium sized sauce pan place the carrots and potatoes. Add the hot water enough to cover the vegetables and cook until soft. In a colander drain the vegetables and set the carrots and potatoes aside.
- On medium heat, add oil in a wok and let it heat up for about a minute. Place onions in wok and sauté the onions until it becomes translucent, then add the carrots and potatoes and stir. Cook it for about a minute. Now add broccoli or mangetout and mushrooms and then the hot water (from kettle) enough to cover the vegetables. Let it cook for another 2-3 minutes stirring occasionally.
- Add the block of the curry sauce (add more or less depending on preference). Let it simmer gently, turning down the heat to low for 10-15 minutes. Stir occasionally from time to time to prevent sauce and vegetables from sticking and burning. Then turn off heat and set aside.
- In the meantime as the curry cooks, prepare the pork by pounding each lion piece one by one until 0.5cm thick. Season with salt & pepper (add as much or little as you like).
- In two separate baking trays place the flour in one (season with a small amount of pepper & salt - optional) and in the other the panko breadcrumbs. In a bowl gently beat the eggs.
- Take a piece of pork lion (I used pork) or chicken breast and fully coat it all over in the flour on both sides. Dip into the egg and let any excess egg drip back into the bowl. Then place the pork in the panko breadcrumbs and cover the meat with it on both sides (including the edges). Place this on a large baking tray. Repeat the steps until all the pork has been used and set aside.
- In a wok or large pot add oil for shallow frying the breaded pork. On medium heat let the oil heat up. Drop a piece of panko breadcrumb into the oil. If it sizzles then the oil is ready. Place a piece of breaded meat into the wok. Let one side turn slightly golden brown before turning. Once brown turn over. Turn once more.
- When golden brown transfer onto kitchen paper placed on top of a plate or tray to allow the excess oil to drain. Repeat the process until all meat has been used.
- Place one breaded pork or chicken piece onto a chopping board. Cut into several slices (place remaining cooked meat in oven, on low temperature to keep warm) or leave whole. On a serving plate, add the rice, place the sliced meat next to it. Then ladle the curry sauce either on the side or on top of meat and rice (add as much or little as you wish). Garnish with sesame seeds (optional).
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