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Aam Dal  (Raw Mango Lentil Curry - Bengali Style)
Aam Dal  (Raw Mango Lentil Curry - Bengali Style)

Before you jump to Aam Dal  (Raw Mango Lentil Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Have you heard the adage “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that keep your heart healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as 8 percent. This is a great number for somebody who wishes his or her heart to be healthier.

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We hope you got benefit from reading it, now let’s go back to aam dal  (raw mango lentil curry - bengali style) recipe. To make aam dal  (raw mango lentil curry - bengali style) you need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Aam Dal  (Raw Mango Lentil Curry - Bengali Style):
  1. Take 1/2 cup masoor dal (red lentil), soaked for 30 minutes
  2. Prepare 1/2 small raw mango, cut into small pieces
  3. Get 1 tbsp. mustard oil
  4. Get 1/2 tsp. mustard seeds
  5. You need 1-2 whole dry red chilies
  6. Prepare to taste salt
  7. You need 1/2 tsp. turmeric powder
Steps to make Aam Dal  (Raw Mango Lentil Curry - Bengali Style):
  1. Pressure cook the dal in 1 cup water for 3-4 whistles. When cool, blend well with salt and turmeric powder.
  2. Heat oil and temper with red chilies and mustard seeds. After it stops spluttering, add the chopped mango pieces and saute till light brown.
  3. Add the boiled dal and simmer on low flame for 2-3 minutes. Add more water if you want a soup like consistency. Serve hot with steamed rice accompanied by fried potatoes strips.

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