Here's how Spicy coconut curry might help you in weight loss
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Before you jump to Spicy coconut curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body needs a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been found to help you improve your heart health? Go on reading to find out which foods are great for your heart.
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There are plenty of foods that are good for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly good for the heart, however. Start eating these foods on a regular basis. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to spicy coconut curry recipe. To cook spicy coconut curry you need 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Spicy coconut curry:
- Prepare 1 can baby corn
- Prepare 1 can diced tomatoes
- Provide 1 cup diced onion
- Use 1 cup diced celery
- You need 1 cup diced carrot
- Take 1/2 cup frozen peas
- Take 1 cup diced cauliflower
- Provide 1 cup diced broccoli
- You need 2 tbsp minced garlic
- Get 1 can garbanzo beans (chickpeas)
- Use 1/2 cup green lentil
- Prepare 2-3 tbsp mild curry paste (pataks)
- Use 2 tbsp Thai chili paste (or diced fresh jalapēno)
- Get 1/2 can coconut milk
- You need Optional
- Use 1 cup quartered mushroom
- Prepare 1 cup quartered baby potatoes
- Prepare Diced chicken breast or thighs (and cooked)
Instructions to make Spicy coconut curry:
- Dice veggies, in large soup pan add all veggies except diced tomatoes. On med-low heat cook veggies for about 10-15 mins until they start to soften
- Add curry paste and coat the veggies. Let cook for another 10-15 mins
- Add beans and or meat. Mix well
- Drain most of the liquid from the diced tomatoes then add tomatoes to pot stir well
- Add coconut milk and chili paste or jalapenos. Stir well and less simmer for 20 mins.
- Serve hot, best over rice
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