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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Be aware that is among the healthiest meats you can consume. You may already be aware of this as you’ve most likely been told to see to it that you eat fish at least two times a week. This is especially true for those whose hearts are unhealthy. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to eat fish in two meals each week.
There are plenty of foods out there that that are great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially good for the heart, though. Try to start incorporating these foods in your diet each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken curry recipe. To make chicken curry you only need 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Chicken Curry:
- You need 500 gr chicken breast or thigh with bone and skin
- Provide 1 cup potatoes
- Get 1/2 cup pumpkin
- Take 3 red chili or 1 bellpepper
- You need 1 onion chopped
- Provide 4 cloves garlic chopped
- Take 1 tbs curry powder
- Prepare 200 ml coconut milk
- You need 300 ml water
- Get season: salt and sugar
- Take 3 tbs tomato paste
- Prepare oil
- Provide 2 bay leaves
- Prepare 1 stalk curry leaves or 3 lime leaves
- Take 3 cm galangal, crushed
- Prepare 1 lemongrass, crushed
- Take 10 fresh red cayenne pepper cut length wise
- Provide 2 tomatoes cut into chunks
Instructions to make Chicken Curry:
- Pan fry with oil (5tbs) the chicken until nice golden color on each side then remove from the pan and set it aside
- On the pan with leftover oil from the chicken add in onion, bay leaves, curry leaves, galangal, lemongrass and saute for 2 minute
- Then add in chopped chili/bellpepper and garlic then stir, cook it for 1 minute
- Add tomato paste, curry powder, water, and coconut milk then stir well continuously and bring to boil
- Then add in 1 tbs salt and 2 tbs sugar and stir turn down the heat into shimmer
- Add potato, pumpkin, and chicken to the pan and stir well and cover
- Cook for about 15 minute then taste (add more salt or sugar if needed)
- Add cayenne and tomatoes and cook for another 10 to 15 minutes or so
- And wallaa its doone.
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