Here is how Authentic Indian Curry will help you in weight reduction
Weight administration wants fixed efforts. In case you are somebody attempting to shed some additional kilos then you have to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper balance between style and health and due to this fact, we have to find an in-between solution the place style meets health.
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Before you jump to Authentic Indian Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body requires a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help you have a healthy heart? Go on reading to discover which foods are beneficial for your heart.
Blueberries are terrific for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be more efficient at processing your fats and cholesterol. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause heart problems. This, then, makes your heart as healthy as possible.
There are plenty of foods you will find that that are good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially beneficial for the heart, however. Begin eating these foods each day. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to authentic indian curry recipe. To cook authentic indian curry you only need 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Authentic Indian Curry:
- Prepare 1 Onions (minced)
- Get 1 clove Grated garlic
- Use 1 Grated ginger
- Prepare 1 Red chili pepper (minced)
- Get 1 Cinnamon stick
- Take 1 Bay leaf
- Take 2 Tomato (or canned whole tomato)
- Use 1 1/2 tbsp ● Turmeric
- Get 1 1/2 tbsp ● Ground cumin
- You need 1 tbsp ● Coriander
- Take 1 tbsp ● Chili powder
- Use 2 tbsp Ketchup
- Prepare 2 pinch Salt
- Take 1 Soup stock cube
- You need 1 piece Tandoori chicken
- Prepare 1 all Tandoori chicken marinade
Steps to make Authentic Indian Curry:
- Put 2 - 3 tablespoons of olive oil, garlic, ginger and onion into the pot. Stir fry well over medium heat until the onion turns golden brown.
- Next add the red chilli pepper, cinnamon stick and bay leaf and fry for 2 ~ 3 minutes, mixing constantly to ensure they don't burn.
- Now add the diced tomato and ● marked spices, and mix in the pan until it's no longer powdery.
- Add the ketchup, soup stock cube, salt, bite-sized Tandoori chicken pieces and marinade sauce to the pot. Simmer until the chicken is fully cooked.
- Add 2 tablespoons of coconut milk or 1 tablespoon of heavy cream, whichever you prefer.
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