Here is how Lauki Kofta curry can assist you in weight reduction
Weight administration wants fixed efforts. If you're somebody attempting to shed some extra kilos then you want to always be in your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It turns into actually hectic to strike that proper steadiness between style and health and subsequently, we have to find an in-between answer where taste meets well being.
Don’t worry it isn't tough in any respect. You simply need to choose the proper substances. Like Proteins! As you already have to be realizing, protein is the building block of cell and is accountable for repairing the damaged tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will assist you in reducing weight effectively


Lauki Kofta curry
Lauki Kofta curry

Before you jump to Lauki Kofta curry recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to lauki kofta curry recipe. You can cook lauki kofta curry using 18 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Lauki Kofta curry:
  1. You need 2 cups Lauki kaddu kas kiya
  2. Use 2 cups Besan
  3. You need 1/2 tsp Haldi
  4. Take 1 /2 tsp Jeera
  5. Prepare 1/2 tsp Mirchi powder
  6. Use to taste Salt
  7. You need For curry..
  8. Take Onion two chopped
  9. Provide 8 cloves Garlic
  10. Get 1 Ginger
  11. Prepare Green chilli three
  12. Use Corriender leaves chopped
  13. Use Tomato two chopped
  14. Take 1 tsp Haldi
  15. Take 1 tsp Mirchi powder
  16. Use 2 tbsp Dhaniya powder
  17. Get 1 tsp Garam masala
  18. Take to taste Salt
Steps to make Lauki Kofta curry:
  1. Besan, lauki kasi hui, haldi, mirch, salt, jeera le.
  2. Lauki aur besan ka Paste banaye.
  3. Kadhai me oil garam karein aur pakode banaye.
  4. Besan aur lauki ka pakoda golden brown fry karein.
  5. Onion garlic, ginger, green chilli, tomato ka paste banaye.
  6. Pakode aur paste ready ho gaya.
  7. Kadhai me jeera dal kar masale ka paste dale.
  8. Masale ko bhune.
  9. Water and salt dal kar boil aane par pakode dale.
  10. Masale ke sath pakode ko boil hone de.
  11. Garma garam Kofta curry me corriender leaves dal kar chapati ke sath serve karein.

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