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Beef Biryani Curry with Pawpaw
Beef Biryani Curry with Pawpaw

Before you jump to Beef Biryani Curry with Pawpaw recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that you need to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, though, that some specific foods are terrific for improving the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.

Know that blueberries are fantastic for helping your heart be healthy. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they will not accumulate in your system and or cause problems for your heart. This, then, makes your heart healthy.

There are tons of foods that you can consume that will be great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially good, though, for promoting a healthy heart. Incorporate these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to beef biryani curry with pawpaw recipe. You can cook beef biryani curry with pawpaw using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Beef Biryani Curry with Pawpaw:
  1. You need Beef (1/2 a kilo, pieced)
  2. Get Garlic (1 tbl spoon, crushed)
  3. Prepare Ginger (1 tea spoon, crushed)
  4. Take Tomato (2, grated into thick paste)
  5. Use Pilau Mix
  6. Provide Coriander (a bunch, chopped)
  7. Use Onions (Deep fried and put aside)
  8. Prepare Potatoes (Irish ones, deep fried and put aside)
  9. Take Tomato Paste (1 tbl spoon)
  10. Use Raw Pawpaw (grated into thick paste)
  11. Use Sour Milk/Maziwa mala (1/2 cups)
  12. Get Lemon (squeeze into lemon juice, 1 tbl spn)
  13. Provide to taste Salt
Instructions to make Beef Biryani Curry with Pawpaw:
  1. BEEF MARINATION :. In a cooking pot, place the meat chopped into preferable sizes, pour in the garlic, ginger, tomatoes, Pilau mix (table spoon), Tomato paste, Pawpaw. Mix evenly, cover and let it sit up to about 3 hours.
  2. FOR THE RICE: •3 cups of rice - - Vegetable oil (table spn) - - Cummin seeds (1/2 tea spn) - - Food colour (orange) - - Onion (1, cubbed)
  3. Wash the rice approximately thrice and strain it. Heat oil in a pan, add in the cummin spice and onions, fry until golden brown. Measure 3 and 1/2 cups of warm water and add into the oil with 1/2 a tea spn of salt. As the mixture boils, add the rice and let it boil. As water goes down, adjust the heat to low, mix some food colour with a table spoon of water and pour onto about 4 different sides to have the rice in both white and orange color.
  4. Cover and let it simmer until it's ready with top part forming a crust and some moisture retained within.
  5. FOR THE CURRY: Place the cooking pot with the beef marinade and let the meat boil into tenderness. In a separate pot, heat some vegetable oil (1 tbl spn), add in a table spoon of the Pilau mix or the crushed spices, crushed garlic, cubbed tomato and cook until tender.
  6. Pour in the heated beef marinade and mix evenly. Add the sour milk and salt to taste. As the curry slowly cooks, place the fried potatoes and onions. Squueze in about a table spoon of lemon juice soon. As soon as the potatoes are well cooked you are good to go! Haha…congrats! Bon appétit ;)
  7. For more recipes, visit: nurunourishes.wordpress.com

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