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Kanya's Chicken Curry Baked
Kanya's Chicken Curry Baked

Before you jump to Kanya's Chicken Curry Baked recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already realize that the body requires a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are great for your heart.

Have you ever heard the phrase “an apple a day keeps the doctor away”? Apples have numerous minerals and elements that promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. One Red Delicious apple every day can make your LDL cholesterol levels go down by as much as eight percent! That’s a great number if you’re trying to improve your heart health!

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We hope you got insight from reading it, now let’s go back to kanya's chicken curry baked recipe. To make kanya's chicken curry baked you only need 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Kanya's Chicken Curry Baked:
  1. Take 150 grams sliced chicken breast
  2. You need 1/2 tbsp red curry paste
  3. Provide 4 fresh chili
  4. Provide 1 red pepper sliced,deseeds
  5. Get 2 tbsp coconut milk
  6. Take 1 tsp sugar
  7. Take 1/3 tsp palm sugar
  8. Prepare 1/2 tbsp fishsauce
  9. Get 1 tsp soya sauce
  10. You need 4 kaffir lime leaves
  11. Use 2 bunch dills
  12. Use 1 egg
  13. Provide 2 tbsp diced vegetables like carrots ,zucchini( optional )
  14. Take 1 bunch sweet basils
  15. Prepare 1 as need banana leaves or foilmtomcover ,and toothpick incase use banana leaves
Steps to make Kanya's Chicken Curry Baked:
  1. This is very easy,add everything into large mixing bowl,seasoning and mix well
  2. Divide into 4 serve , with banana leaves ,or foil ,base with dills or basil ,wrap and use toothpick to pin tightly ,then bring to bake at 180c for 20 mins
  3. Sure this one have a very good smell ,serve with hot steamed jasmine rice :)

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