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Before you jump to Beef curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? Keep reading to discover which foods are great for your heart.
Be aware that blueberries are great for your heart. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. When your body is great at breaking down these things, they aren’t going to clog your system and or cause heart problems. This, then, makes your heart as healthy as possible.
There are dozens (if not more) of foods that are good for your body. Without a doubt, the foods cited in this article can help your body in many ways. The foods mentioned are essentially good for the heart, though. Introduce these healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to beef curry recipe. To make beef curry you need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Beef curry:
- Take 500 g uncooked beef stew
- You need 3 tablespoons flour
- Prepare 1 tablespoon cumin,paprika,six gun spice,and steak and chips spice
- Get 1 medium onion
- Get 1 teaspoon tomato paste
- Get 1 stock cut
- Get For naan bread
- Prepare 2 cups self raising flour
- Get 3/4 cups plain yoghurt or inkomazi
- Get Teaspoon sugar
- Use Pinch salt
Instructions to make Beef curry:
- Coat the meat in plain flour
- Brown the meat with olive oil for 2 minutes on each side then add chopped onion and sauté till onions are cooked
- Add spice blend and cook for a further 2 minutes
- Add a tablespoon of tomato paste
- Then add 1 stock cube dissolved in water(2 cups then cook for an hour and a half,reduce to medium heat after an hour)
- For the naan bread mix flour, yoghurt,sugar and salt. Form a dough then roll it out then fry on medium heat for 2 minutes with some butter. Garnish with parley
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