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The ingredients needed to prepare Healthy Curry Turmeric Stir-fried Green Beans:
- Get Green beans, halved
- Provide 4 cloves garlic, chopped
- Prepare 1/2 tsp turmeric
- Use 1 tsp curry powder
- Prepare 1/2 tsp cumin powder
- Use 1 tsp red pepper flakes (optional)
- Take 1/2 tsp salt and pepper
- Get 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
- Prepare 1 tsp sugar
- Take 1/2 cup broth/water
- You need 1 tsp soy sauce (optional)
Steps to make Healthy Curry Turmeric Stir-fried Green Beans:
- Heat oil, saute garlic until fragrant, approx 30 seconds
- Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
- Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
- Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
- You're done!
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