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Here is how Mutton Curry and Mutton pulao can help you in weight reduction
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Before you jump to Mutton Curry and Mutton pulao recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that several specific foods are great for making your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.

Know that fish is basically the healthiest food out there. You probably already be aware of this as you’ve most likely been told to see to it that you consume fish at least a couple of times a week. This is particularly true if you have problems with your heart or if your heart is not healthy. Know that fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try eating fish a couple of times every week.

There are many foods that you can consume that are beneficial for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly good, however, for helping you keep your heart healthy. Try introducing these foods into your diet regularly. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to mutton curry and mutton pulao recipe. You can cook mutton curry and mutton pulao using 43 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Mutton Curry and Mutton pulao:

1. Use For Mutton Soup
2. Provide 1 kg Mutton
3. Prepare 2 onions sliced
4. Provide 1 big tomato chopped
5. Use 2 tablespoon green paste
6. You need to taste Salt
7. Use 1 teaspoon turmeric powder
8. Provide 4 cups water
9. Provide 1/2 tablespoon oil
10. Get Green paste
11. Prepare 15 Garlic cloves
12. Take 1 inch ginger
13. You need 1/2 cup coriander leaves
14. You need Handful mint leaves
15. Get 1 tablespoon water
16. Take Mutton curry
17. Use 2 onions
18. Prepare 1 cup fresh coconut grated
19. Get 2 tablespoon whole garam masala
20. Take 1 tablespoon poppy seeds
21. Get 8-10 cashews
22. Take 1 tablespoon coriander seeds
23. Take 3 whole red chilli
24. Get 1 tomato puree
25. Take to taste Salt
26. Provide 1 teaspoon turmeric powder
27. Provide 1 teaspoon red chilli powder
28. Get 2 teaspoon mutton masala
29. Get 2 tablespoon green masala
30. Use 2 tablespoon oil
31. Use Mutton pulao
32. Take 2 cups rice washed and soaked for 30 mins
33. Provide 2 onions chopped
34. Get 2 tablespoon green paste
35. You need 1 tomato puree
36. Use 1 teaspoon turmeric powder
37. Provide 1 teaspoon shahi jeera/cumin seeds
38. Use 2 bay leaves
39. Use 1 tablespoon oil
40. Take 1 tablespoon ghee
41. You need 2 cups mutton soup
42. Take 2 cups water
43. Use 2 teaspoon shahi biryani masala

Steps to make Mutton Curry and Mutton pulao:

1. In a blender put everything under green paste and blend nicely keep aside
2. Clean mutton apply 2 tablespoon green paste and keep aside
3. In a pressure cooker add some oil fry onion and add marinated mutton, tomato puree, salt and turmeric powder mix nicely
4. When all the masalas are coated on mutton add water and pressure cook for 20 - 25 mins, 10 mins on high flame and 15 mins of sim flame.
5. For curry
6. Heat a pan, add little oil roast onion once its translucent add garam masala, coriander seeds, whole red chilli, fry nicely, now add coconut, cashew, poopy seeds and roast nicely
7. Once its roasted, switch off the flame and allow it to cool, after that grind it in mixer, add very little water only if needed
8. In a deep bottom pan, heat oil add green paste and fry till raw smell goes, now add tomato puree and fry till tomato is cooked now add onion and coconut mixture and mix.
9. Cover and cook till oil separates, now add all dry masalas, and add 1 cup water and cook nicely
10. Add 3/4th quantity of cooked mutton and 2 cups mutton stock and cover and cook for 5-10 minutes.
11. For pulao
12. In a pan add oil and ghee once hot add shahi jeera, bay leaves and add onion once the onion is golden add green paste, tomato puree and let it cook till raw smell goes
13. Now add all dry masalas, add mutton stock and water add salt, once the water boils add mutton pieces and rice.
14. Let it boil and cover and cook on law flame till rice is done.
15. Serve pulao and mutton curry with salad enjoy

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