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Before you jump to Potato and cauliflower curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you should have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are some foods that can help you have a healthy heart? Go on reading to find out which foods are great for your heart.
Be aware that is one of the healthiest meats that you can eat. You probably know this as you’ve most likely been told to ensure that you consume fish at least a couple of times a week. This is particularly true for those whose hearts are not in good shape. Know that fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try eating fish at least two times a week.
There are many foods that you can consume that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are particularly good, though, for improving your heart health. Try introducing these foods into your diet daily. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to potato and cauliflower curry recipe. You can have potato and cauliflower curry using 14 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Potato and cauliflower curry:
- Prepare 2 x potatoes
- Use 1 x cauliflower
- Get 4 x chopped green chillies
- Provide Ginger
- Provide Garlic
- Prepare 1 x chopped tomato
- Take 1 x onion
- Take Mixed spice mix
- Prepare Turmeric
- Get Salt
- Provide Pepper
- Use Coriander
- Prepare Olive oil
- Use 0.5 glass water
Instructions to make Potato and cauliflower curry:
- Chop onion into small pieces. Drizzle small amount of olive oil into pan. Let it heat a little. Add the chopped onions and let them brown slightly. Add seasoning including chopped chillies then add chopped tomatoes.
- Wash and cut potato and cauliflower into small pieces. Add these to the pan when the tomato has cooked a little. Add half a glass of water and leave to cook on low heat.
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