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Before you jump to Seafood with homemade green curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body requires a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Fish is possibly the healthiest food you can eat. You’re probably already aware of this because your physician has advised you to eat some fish twice or thrice every week. This is especially true for individuals suffering from heart problems or are worrying that their hearts aren’t healthy. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish twice each week.
There are a whole lot of foods that you can eat that will be great for your body. To be sure, the foods cited in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to seafood with homemade green curry recipe. You can cook seafood with homemade green curry using 18 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Seafood with homemade green curry:
- Get 1 small bunch fresh cilantro
- Take 4 cloves garlic, chopped
- Get 1 shallot, chopped
- Take 2 stalks green onion, chopped
- Get 1 jalapeno, de-seeded and chopped
- You need 1 lemongrass stalk, finely chopped
- Use 1 thumb-sized nub ginger, finely chopped
- Take 1 small bunch fresh basil leaves, chopped
- Get Juice and zest of 1 lime
- Take 3 tbsp fish sauce
- Use 1/2 tbsp brown sugar
- Prepare 1/2 tsp ground cumin
- Provide 1/2 tsp ground white pepper
- Use 1/2 tsp ground coriander
- Get 1-14 oz can coconut milk
- You need 3-4 oz fillets firm white fish (I used frozen haddock)
- Provide 12 prawns, 31/40 size, shelled and deveined
- You need 1/2 cup bay scallops
Steps to make Seafood with homemade green curry:
- Pick the leaves off half the cilantro. Set the leaves aside for garnish. Put the stems as well as the remaining cilantro, plus all the ingredients except for the coconut milk and seafood, into a food processor or blender. Blitz until you get a slightly chunky paste.
- Add a splash of veg oil to a large pan on medium-high heat. Add 2 to 3 heap tbsp of the curry paste and let cook for 1 minute. Add the coconut milk and bring to a simmer.
- Lay the fish into the sauce. I put mine in frozen, so they took about 7 minutes to cook through. If defrosted, they'll take less time. When the fish is almost cooked, add the prawns and scallops. Continue simmering for 2 to 3 minutes until the prawns are pink. Add salt if needed. Chop the cilantro leaves you set aside previously and sprinkle it over the curry. Serve with freshly steamed rice.
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