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Puri and potato curry (luchi torkari)
Puri and potato curry (luchi torkari)

Before you jump to Puri and potato curry (luchi torkari) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already have some knowledge of how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you know, however, that several specific foods are terrific for making your heart be healthier? In this article, you will learn which foods are beneficial for your heart.

Be aware that your heart will be healthy if you consume blueberries. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you consume. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your system and cause heart problems. That, essentially, helps your heart be healthy.

There are dozens (if not more) of foods out there that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly wonderful, however, for improving your heart health. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to puri and potato curry (luchi torkari) recipe. You can have puri and potato curry (luchi torkari) using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Puri and potato curry (luchi torkari):
  1. Use refined flour
  2. Get refined oil, more for deep frying
  3. Prepare aesofotida
  4. Provide Peeled and chopped potatoes
  5. Use Peeled and chopped pumpkin
  6. Provide Cumin,
  7. Provide mustard,
  8. Prepare methi,
  9. Provide fennel and onion seeds,
  10. You need mustard oil for vegetable curry
  11. You need Ginger, cumin and coriander paste
  12. Take Salt, sugar & red chilli powder
  13. You need dry whole red chilli
Steps to make Puri and potato curry (luchi torkari):
  1. Preparations for puri– mix flour, 2 table spoon of refined oil, pinch of aesofotida and one teaspoon salt. Make dough with little water so that it is not too soft. Keep aside for at least 30 min covered with a wet napkin.
  2. After standing time, make small balls and roll them out into small circular shapes. Roll out 8 to 10 balls before you start frying them. Heat refined oil in a wok fuming hot and fry all the puries one by one in a medium flame.
  3. Preparations for vegetable curry– In a separate pan, heat one tablespoon of mustard oil. Add a tablespoon of all seeds mixture made previously. Add one to two dry red chilies and a pinch of aesofotida. Add potato and pumpkin pieces. Fry with pinch of salt and turmeric. Add half cup water and cover the pan. Let it cook for 10 min.
  4. Add sugar to taste, ginger, cumin and coriander paste, a teaspoon of red chilli powder, mix properly and cover again. When all the vegetables become soft use your ladle and slightly mash it up.
  5. Serve hot puries with potato pumpkin curry. Bengali sweets goes very with this duo.

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