This is how Pumpkin kofta curry will help you in weight loss
Weight management wants constant efforts. In case you are somebody trying to shed some further kilos then it's good to all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that right steadiness between style and health and therefore, we have to discover an in-between resolution where style meets health.
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Pumpkin kofta curry
Pumpkin kofta curry

Before you jump to Pumpkin kofta curry recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Looking At The Many Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to pumpkin kofta curry recipe. To make pumpkin kofta curry you need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Pumpkin kofta curry:
  1. Get 250 gm pumpkin(grated)
  2. Get 1 small potato boiled
  3. You need 1 chopped green chilli
  4. Use 2 tbsp coriander leaves
  5. Provide 1 tsp grated ginger
  6. Use 2 tbsp rice flour
  7. Get 1 tbsp cornflour
  8. Get To taste salt
  9. Get 1 tsp haldi powder
  10. You need 1 tsp red chilli powder
  11. Take 1/2 tsp coriander powder
  12. Provide 1/2 tsp garam masala powder
  13. Use 1 tbsp tomato sauce
  14. Get 1 tbsp cumin seeds
  15. Provide 1 pinch hing
  16. Take 1 tbsp onion,ginger garlic chilli paste
  17. You need As needed oil for frying
Instructions to make Pumpkin kofta curry:
  1. Mix pumpkin,potato,chilli,coriander leaves,salt,haldi powder,red chilli powder,rice and cornflour,black pepper powder together.Marinate for 15 min.
  2. Make small balls and deep fry.
  3. Add oil to pan.Add hing,dry red chilli,cumin seeds.
  4. Add tomato sauce with 2tbsp water.
  5. Add coriander powder.Let it cook.When oil come out add one cup water add 1 tsp cornflour with 1 tsp water into the gravy.
  6. When gravy will thick add fried pumpkin balls and after 30 seconds put off flame.

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