This is how Aloo gobi curry might help you in weight loss
Weight administration needs constant efforts. If you're someone making an attempt to shed some further kilos then you want to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an effective weight loss routine. It turns into really hectic to strike that right steadiness between taste and well being and subsequently, we need to discover an in-between solution the place style meets health.
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Before you jump to Aloo gobi curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how important it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you know, though, that several specific foods are great for making your heart be healthier? Keep reading to learn which foods are best for your heart.
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There are plenty of foods that you can include in your diet that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to aloo gobi curry recipe. You can cook aloo gobi curry using 20 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Aloo gobi curry:
- Provide 1 whole gobi
- Get 3 potatoes
- You need 1 onion
- Prepare 2 tomatoes
- Provide 2 tsp chilli powder
- You need 1 tsp garam masala
- Provide 0.25 cup yogurt
- You need 1 tsp kasuri methi
- Provide 2 tbsp coriander leaves
- You need 3 tsp roasted gram
- You need 10 cashews
- You need 0.5 tsp turmeric
- Use 1 bay leaf
- Get 1 stick cinnamon
- Provide 5-6 cardamom seeds
- Take 1 tsp jaggery/sugar
- You need 1 tsp ginger garlic paste
- Provide 5 ginger pieces small
- Prepare Jeera/ cumin seeds
- You need 1 tsp coriander powder
Steps to make Aloo gobi curry:
- In a pan take 2 tsp oil. Add onion, ginger garlic paste and ginger. sauté for awhile until onions turn golden brown. Now add cashews and tomatoes and sauté for 5 minutes.
- Cool it and blend the ingredients in mixer with roasted gram and 3 tbsp raw rice seeds. (This is to give thickness)
- Now in a pan take oil and sauté with jeera, bay leaf and cinnamon stick.
- Further add chilli powder, turmeric and garam masala and sauté in low flame for around a minute. This is to give a bright colour to the gravy. Now mix the onion and tomato paste and sauté for 5 minutes
- Also add coriander powder, salt and sugar.
- Further add potatoes and a cup of water and boil it for 10 minutes
- Now add gobi to the same mixture and boil it for another 15 minutes until gobi is cooked well. Add Yogurt. Add water if required.
- Now add crushed kasuri methi and coriander leaves and serve it hot with roti.
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