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You already know how crucial it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Beans–would you believe it?–are really great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, however, that merely eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you should do. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.
There are lots of foods you will find that that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are especially great, though, for improving your heart health. Try introducing these foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to fish curry with vegetables recipe. To cook fish curry with vegetables you only need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Fish curry with vegetables:
- You need 3 hake fillets
- Use 1 onion, chopped
- Prepare 2 baby carrots, peeled and chopped
- Get 1/2 green pepper or any of your choice
- You need 2 baby marrows, chopped
- Prepare 5 teaspoons oil
- Prepare 3 tsp curry spice
- Use 3 tsp flour
- Provide 2 tomatoes, finely chopped
- You need 1 tsp Benny spice
Instructions to make Fish curry with vegetables:
- While chopping your veggies heat your oil
- When heated pour your chopped veggies and leave to fry
- Add Benny spice and mix
- Add your finely chopped tomato
- In a bowl pour flour and spice and pour water and mix
- Then pour in your pot and mix
- After few seconds add fish and mix
- Leave for about 5 minutes to cook then serve with rice.
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