So that you may be getting ready Saucy Tomato Beef Keema (non-curry) - Mince recipes for your loved ones but this tips may be useful.
By no means cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have develop into very popular in addition to a vital kitchen appliance. Basically an amped-up countertop convection oven, it is quite regularly advisable by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot less fat. This cooking technique might also lower down on some of the different harmful effects of oil frying.


Saucy Tomato Beef Keema (non-curry) - Mince
Saucy Tomato Beef Keema (non-curry) - Mince

Before you jump to Saucy Tomato Beef Keema (non-curry) - Mince recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware of how important it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, keep reading.

Know that blueberries are terrific for the health of your heart. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause heart problems. This, essentially, makes your heart healthy.

There are many foods that you can include in your diet that will be good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to saucy tomato beef keema (non-curry) - mince recipe. To make saucy tomato beef keema (non-curry) - mince you need 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Saucy Tomato Beef Keema (non-curry) - Mince:
  1. Use 300 g ground beef
  2. Provide 1/4 c water
  3. You need 1/4 tsp rock salt
  4. You need 1 Tbsp Cooking oil
  5. Get 1 medium red onion
  6. Provide 1 medium capsicum or bell pepper, diced
  7. Provide 1-2 long chili, sliced thinly (optional)
  8. Use 3 medium tomatoes, sliced
  9. You need 1/2-1 Tbsp soy sauce + oyster sauce + Knorr or Maggi seasoning (or to taste)
  10. Prepare 1/8 pc beef bullion or broth cube, dissolved in 1/8c water
  11. Prepare 5 cloves toasted minced garlic (optional garnish)
  12. You need 1 leek leaf, sliced thinly (optional garnish)
  13. Use to taste Cracked pepper
Instructions to make Saucy Tomato Beef Keema (non-curry) - Mince:
  1. Heat pan with 1/4c water and place frozen ground beef in and cover, leave in medium heat. Check after few minutes and turn and break beef apart. Keep doing this until juices come out and all are browned.
  2. Transfer beef to a container, including juices, sprinkle rock salt, mix and set aside.
  3. In the same pan, add and heat cooking oil. Drop your garlic. Sauté until toasted then set aside for garnish.
  4. In the same pan, sauté your onions, bell pepper and chili (if desired). Once onions are translucent drop in sliced tomatoes with seeds. Add cracked pepper (to taste). Spoon in some of the beef juices and cover. Let the flavors blend.
  5. Check tomatoes, when it has softened and juices have come out, add your beef to the pan. Stir in and cover. Let the juices blend together.
  6. After 5 minutes, taste, drizzle in 1/2 your soy sauce mix and taste. Add the rest if desired, stir and cover.
  7. After another 5 minutes, taste, mix in beef broth water mix if desired for more flavour then cover.
  8. After another 5 minutes, do a taste test and adjust accordingly. Add water if too salty or dry
  9. Turn off heat, transfer beef with juices to a bowl. Garnish with leek leaves/green onion, chili &/or toasted garlic.
  10. SERVING SUGGESTIONS: -Use as a wrap filling, add tomatoes, lettuce and drizzle your favorite yogurt sauce, cream or mayo. -Eat with pita bread, a salad or as rice topping. -6.20.16. I just tried in lettuce wrap, yum! :)

If you find this Saucy Tomato Beef Keema (non-curry) - Mince recipe helpful please share it to your close friends or family, thank you and good luck.