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Before you jump to Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are great for your heart.
Believe it or not, beans are so great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. This does not mean, however, that simply eating beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you should do. The good news is that beans taste good–good enough that you may not miss the beef or chicken.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chickpeas curry recipe. You can have chickpeas curry using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chickpeas Curry:
- Take 300 grams Chickpeas
- Use 1 Onion
- You need 1 Tomato
- Get 2 Green Chillies
- Prepare 2 clove Garlic
- Get 1 piece Ginger
- Prepare 2 tsp Chilli Powder
- You need 1 tbsp Coriander Powder
- Prepare 1/4 tsp Turmeric Powder
- Prepare 1/2 tsp Garam Masala
- You need 200 ml Milk
- Use 1/2 tsp Mustard Seeds
- You need 1 stick Curry Leaves
- Provide 2 stick Coriander Leaves
- You need Oil
- You need Salt
- Get Hot Water
Steps to make Chickpeas Curry:
- Soak the chickpeas in water for at least six hours prior to cooking. Cook the chickpeas well.
- Heat some oil in a pan. Add the mustard seeds. After one minute, add the chopped onion. Saute.
- When the onion starts to become translucent, add the curry leaves, ginger-garlic paste & green chillies. Cook till onion turns brown.
- Grind or chop the tomato into small pieces & add it to the pan. When it's cooked, add all the powders, garam masala & salt. Add little hot water.
- Chop the coriander leaves & add it. Stir well. Now add the cooked chickpeas & mix.
- Add milk. Stir occasionally till gravy thickens.
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