This is how Kofta Curry can assist you in weight reduction
Weight administration wants constant efforts. If you're somebody trying to shed some additional kilos then it's worthwhile to all the time be on your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper balance between style and health and due to this fact, we have to find an in-between solution the place style meets well being.
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Kofta Curry
Kofta Curry

Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can In Addition Be Beneficial For Your Health.

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We hope you got benefit from reading it, now let’s go back to kofta curry recipe. You can cook kofta curry using 25 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Kofta Curry:
  1. Prepare 2 For Koftas : boiled potatoes medium
  2. You need 1/2 cup Paneer
  3. Use 1 Green chilli chopped
  4. Prepare 1 tsp Capsicum finely chopped
  5. Use 1 tsp Onion chopped
  6. You need to taste Salt
  7. Provide 1 tsp Bread crumbs
  8. Get 1 tsp Cornflour
  9. Prepare For gravy :
  10. Provide 1 Onion medium
  11. Provide 1 Tomatoes medium
  12. You need 1 tsp Garlic ginger chillie paste
  13. Provide 1 tsp Ketchup
  14. Prepare 1 tsp Kaju / melon seeds paste
  15. Provide 1/4 tsp Kasoori methi
  16. Get 1/4 tsp Jeera
  17. Provide 1 Tej patta
  18. Use 1 Dalchini
  19. Use 2 Laving
  20. Use to taste Salt
  21. You need 1/4 tsp Haldi
  22. Use 1/2 tsp Lal mirchi powder
  23. Get 1/2 tsp Dhania powder
  24. Provide 1/4 tsp Kitchen king masala
  25. Take Coriander leaves to garnish
Steps to make Kofta Curry:
  1. Mix all ingredients of kofta and make balls
  2. Cook on preheated appe pan till golden brown. Keep aside.
  3. In a mixer jar grind all together -onion garlic ginger chilli and tomatoes.
  4. In a kadai dry roast jeera, laving, dalchini and tej patta.
  5. Put onion tomato paste. Cook till water evaporates.
  6. Add kaju/melon paste. Cook for a min.
  7. Add all dry spices. Mix well.
  8. Add water to make thick gravy. Let it cook for 5 mins.
  9. Add koftas. Cover and cook for 5 mins.
  10. Garnish with coriander leaves.
  11. Serve with roti /parathas.

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