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Before you jump to Chicken potato curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Did you know, however, that several specific foods are great for improving the health of your heart? Go on reading to learn which foods are great for your heart.
Believe it or not, beans are so effective for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re very healthy food items. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be consuming. What we mean is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you are likely to not miss consuming beef or chicken.
There are a whole lot of foods that you can eat that will be great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly great, though, for improving your heart health. Try incorporating these foods in your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken potato curry recipe. You can have chicken potato curry using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Chicken potato curry:
- Use rest of the curry
- Take 1 onion, chopped
- Use 2 clove garlic, chopped
- Take 500 grams chicken breast, diced
- You need 2/3 cup greek yogurt, or non-fat plain if you prefer a healthier version
- Use 1/2 cup tomato paste
- Take 2 cup water, more if required
- Provide spice mix
- Provide 2 tsp pepper
- Take 1 tsp salt
- Take 2 tsp curry powder
- Use 1 tsp coriander powder
- You need 1 tsp cumin powder
- Take 1 tsp ginger powder
- Take 1 tsp cinnamon powder
Steps to make Chicken potato curry:
- Prepare and mix the spice mix and set aside.
- Heat butter or oil in a large saucepan over a medium heat.
- Soften onion and garlic for a few minutes, stirring often.
- Add the spice mix and cook for a few minutes, stirring often.
- Add chicken and cook until completely white, about ten minutes, stirring often.
- Add the yogurt, tomato paste, potato and water. Ingredients should be covered by liquid, so add more water if not covered.
- Bring to boil, cover, reduce the heat and simmer for about an hour, until sauce has reduced and thickened to the consistency you like.
- Serve with rice, with a side of flat bread, additional greek yogurt and mango chutney.
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