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Before you jump to Butter Chickpea Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you should have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are several foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are good for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that can help your heart remain healthy. They have loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Just one Red Delicious apple every day can make your bad cholesterol levels decrease by as much as 8%! That’s a terrific number if you’re attempting to improve your heart health!
There are plenty of foods that you can consume that are great for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are particularly great, though, for improving your heart health. Try to introduce these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to butter chickpea curry recipe. You can have butter chickpea curry using 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Butter Chickpea Curry:
- Use 4 tablespoons butter, divided
- Provide 1 large onion, finely chopped
- Provide 3 cloves garlic, minced or presses
- Provide 1 tablespoon freshly grated ginger
- Provide 2 tablespoons garam masala powder (a little less if you use the paste)
- Use 2 teaspoons mild curry powder
- You need 1 teaspoon turmeric
- Provide 1 teaspoon cayenne pepper (adjust to taste)
- Take 1/4 teaspoon ground cumin
- Get 1/4 teaspoon salt
- Use 170 g tomato paste
- You need 1 can (400 g) diced tomatoes
- Get 1 can (400 g) full fat coconut milk
- Prepare 3 cans (440 g) chickpeas, drained and rinsed
- Prepare 1 tablespoon cornstarch
- Get 4 tablespoons heavy cream
- Use Chopped cilantro or parsley as garnish
Steps to make Butter Chickpea Curry:
- Melt 2 tablespoons of butter in a large saucepan over medium-high heat. Add onions, a pinch of salt and sauté for about 5 minutes, until translucent, stirring once in a while.
- Add garlic and sauté for 1 minute, until fragrant. Add ginger and all the spices and sauté for 30 seconds, until fragrant. Add tomato paste and give a good stir.
- Add the can of diced tomatoes, fill the can 3/4 full with water and add to the pan.
- Bring to a low simmer, cover and cook for 10 minutes, stirring every now and then. Remove from the heat, add coconut milk. Transfer to a pot and purée with an immersion blender until smooth and creamy.
- Return the pot to heat, add chickpeas and give a good stir. Cover and gently simmer for about 20-25 minutes, stirring every now and then.
- In a small bowl whisk cornstarch and (cold) heavy cream. (If the cornstarch doesn’t dissolve well, add a tiny bit of cold water). Add the slurry and the remaining 2 tablespoons of butter and simmer for further 5 minutes stirring carefully, until the sauce starts to thicken.
- Take a taste and adjust seasoning as needed. Sprinkle with chopped fresh cilantro or parsley and serve with rice and/or boiled potatoes.
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