So that you is likely to be making ready Bottle gourd curry recipes for your family but this ideas may be helpful.
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Before you jump to Bottle gourd curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are some foods that have been proven to help you improve your heart health? Today, you will discover which foods are great for your heart.
Beans–believe it or not–are really beneficial for your heart. The after effects of consuming beans might not have a good smell, but they’re great for the inside of your body. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be ingesting. What is true, however, is that having beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are very tasty and you never know…you might not even miss real meat.
There are lots of foods you will find that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially beneficial for the heart, though. Introduce these heart-healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to bottle gourd curry recipe. To make bottle gourd curry you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Bottle gourd curry:
- Get 1 bottle gourd sliced
- Provide 1/2 pumpkin sliced
- Prepare 1 tsp celery seeds
- Prepare 3 green chillies chopped
- Get 1 tsp turmeric powder
- Provide 1 handful lentil dumplings
- Use 1 handful coriander leaves chopped
- Prepare To taste salt and sugar
- You need As needed oil
Instructions to make Bottle gourd curry:
- Heat oil in a pan add lentil dumplings
- Saute till golden brown
- Add celery seeds and green chillies
- Add sliced gourd and pumpkin stir fry well
- Add salt and turmeric powder mix well and cover
- As it is soft and dry add sugar and mix well
- Garnish with coriander leaves and serve
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