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Before you jump to Coconut curry soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body needs the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Do you know, however, that a number of specific foods are terrific for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Fish is among the healthiest meats that you can eat. You’re probably already aware of this since your doctor has advised you to ingest some fish at least two or three times every week. This is especially true for people who suffer from heart problems or are concerned that their hearts aren’t healthy. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Include fish in a couple of meals each week.
There are plenty of foods that you can consume that are beneficial for your body. To be sure, the foods listed in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Start consuming these heart-healthy foods daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to coconut curry soup recipe. To cook coconut curry soup you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Coconut curry soup:
- Use 2/3 cup orange lentil (dry)
- Provide 2/3 cup green lentil (dry)
- Provide 1/2 onion yellow
- Get 1 cup chopped broccoli
- Use 1 cup chopped cauliflower
- Take 1/2 cup peas
- Take 1 tbsp minced garlic
- Use 1 tbsp oil
- You need 1 jalapēno
- Provide 2 tbsp curry powder
- Use 5 cups water
- You need 1-14 oz can of coconut milk
- Take 2 cubes vegetable bullion
- You need Optional: diced carrot.. to give the soup a pop of colour
Instructions to make Coconut curry soup:
- Add oil, broccoli, cauliflower, peas, onion, & garlic to pot on med heat. Cook until veggies are el dante
- Add curry power make sure veggies get nicely coated
- Add water, vegetable bullion, lentils, and coconut milk. bring to a boil
- Add diced jalapēno
- Simmer for about 30mins until lentils are soft.
- Serve and enjoy!
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